“Tommy V.”

Wednesday 080312
“Tommy V”
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.
We’re asking the CrossFit community to make donations to the “Thomas J. Valentine Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.


  • xuan mai

    Rest Day Friday Night Dinner:
    Have we decided on a spot yet? I’m up for Italian. (Of course, I could also go for Korean BBQ if anybody is in the mood.)
    Hari, Edgar won’t be able to make it. It’ll just be me.

  • xuan mai

    And, while we’re on the topic of food….
    Does anybody have any good sources (online, brick&mortar, or Greenmarket) for grassfed beef?

  • Dan Def

    Nice of HQ to post Speal and OPT’s WOD. Seriously. What is the WOD for the rest of us?

  • Kurt

    Hmmm…. so today’s workout is Fran, but use a towel for the pull ups and more weight on the thrusters.
    Good news is it will be my best time ever for this workout.

  • Hari

    (This) Friday Night
    Black Box Friday Rest Day Dinner
    (Note Changed Hour and Location)
    Ennio and Michael
    539 LaGuardia Place
    8:00 PM (or when you finish at Black Box)
    In so far (12): Andrew, Brian D, Carlos, Coach P, Hari, Jacinto, Juan G, Keith, Kurt, Robzilla, S2, Xuan Mai
    Anyone else?

  • Brett_nyc

    So I’m thinking to scale the rope ascents to x4 towel pullups, so 12×4 towel pullups, 9×4, 6×4…Anyone doe this yet?
    Allison Boj, Yvonne is trying to get a hold you about tonight.

  • sam

    is it really 4 towel pull-ups per rope-climb? That’s seriously sinister stuff.

  • Robzilla

    I’ll most likely be late.

  • AllisonNYC

    sam what would make you think that?
    actually it’s 15 towel pull-ups per rope climb

  • Brett_nyc

    Sam it’s usually 15 rope pullups per one 15′ rope ascent, but…405 towel pullups is too many.

  • Jack Bauer

    Wow this is what reading one’s own obituary must be like.

  • Jeff

    That’s 405 total towel pull ups. Don’t forget to do them see-saw style!

  • Justin

    Hey Hari, count Leslie and I in for this Friday…
    And anyone know of any apartments in the Astoria/LIC area? After seeing the broken beer bottle in our lobby this am its time to find a new place.

  • AllisonNYC

    Jack Bauer: That’s a sweet comment considering the reason for this named workout.

  • http://www.self-aggrandizement.com The Ant

    I’ll certainly be scaling this one for all of you folks attending the evening classes – Brett’s suggestion of 4x sounds about right.
    In my general experience, a single rope climb – even one without using feet (the preferred, speedier method) – is an order of magnitude easier than 15 towel pullups, in part because the necessary range of motion is so much greater with the towel pullups (which go from full extension to full head-above-bar flexion) than with the rope climbs (which actually only require about a foot of pulling distance from each extension to place the next extended hand above).

  • Kurt

    Hari, I won’t be able to make it on Friday. Sorry about the false positive.
    Yeah, I really skimmed over the number of rope ascents in my previous comment. 405 is crazy.

  • Jack Bauer

    405 towel pullups is a workout in and of itself Kurt! That’s grip failure within 3 minutes.
    AllisonNYC-my comment was inadvertently ironic it seems.

  • http://www.allisonbojarski.blogspot.com Allison Bojarski

    FYI, for the morning class Jacinto had everyone do 21-15-9 on the towel pullups.
    I’m teaching lunchtime class and I can promise you I won’t make anyone do a total of 405 towel pullups. (But people are welcome to do more than 45 total, too.)
    We’ll figure it out.

  • Jack Bauer

    Justin, a glass bottle? Come on! I hear Queensbridge is nice-good safe Christian neighborhood. And you’ll need all your Crossfit skills to get in and out of your apt daily. You’ll never need a rest day again.

  • AllisonNYC

    Justin: You can always do what Jeff does to keep the crazies away….
    Pee On Yourself.
    Right Jeff???

  • Hari

    405 is the new 150.
    For what it’s worth, I’ve seen (and buy into) the argument that jumping pull-ups make sense, since legs can be incorporated into an actual rope climb.
    I intend to try 180, 135, 90 jumping pull-ups.

  • Jeff

    Why’s my name there?
    I never said anything about how peeing on oneself magically cleans up broken beer bottles.

  • Margie

    Xuan Mai – grassfed meat:
    Staubitz market in Carroll Gardens on Court St is good.
    Probably the butcher ottomanelli’s in the west village.
    Union Square Market: Hawthorne Valley Farm
    online: http://www.heritagefoodsusa.com

  • sam

    Hari, I agree with your sub and will probably try that myself.
    Although it sounds hideous..

  • JuanG

    free shipping on grass fed beef

  • Brett_nyc

    hari, you doing jumping Towel, or jumping Bar?

  • Jeff

    405 jumping pull ups
    Anybody else hopping aboard the Rhabdo Express?

  • Justin

    Hmmm… I may do the jumping pull-ups but I would assume its jumping towel pull-ups.
    Peeing on myself. Hadn’t thought of that, but penciling that one in next time we do 400 meter sprints.

  • Josh R

    The 5K run yesterday was fun. This is just sadistic…though I guess that’s the point/fun of it.

  • Moon

    I’m just skimming comments here, but I don’t understand why we need to pee on Jeff. I mean, I’ll do it, but I’d like to know why. Seems so 2004… http://www.youtube.com/watch?v=FmBRBUZ7UWc

  • michelle

    at least jeff will have a lot of towels to clean himself off after all the pee.
    for my sub i am going to offer to wash everyone’s towels that they have sitting in their laundry. bring em in guys.
    but not the ones jeff used. jeff u r on ur own

  • dan def

    A cut and paste from HQ:
    Tom was a Crossfitter through and through. He loved the challenge it presented to him, everyday was something new. He was the reason many other Frogmen got into it. He was an accomplished climber hence all the ascents in his workout. Tom had grown tired of the various “O” courses at work. Crossfit provided him with the next level of intensity he sought. Our kids have his genes (thank goodness) our daughter is 4 and she has awesome form when it comes to push ups, our son who is 7 scurries up the climbing ropes in our back yard. Tom served his country for 18 1/2 years, as a SEAL, with honor, with courage and with many other brave souls. Keep them in your thoughts and prayers. THANK YOU FOR HONORING TOM THIS WAY!!!!!! Tom was “All in, All the Time!!! Be All in to your Crossfit All the Time!!!
    Christina Valentine
    Comment #155 – Posted by: Christina Valentine at March 12, 2008 10:09 AM

  • Hari

    Jumping towel pull-ups.

  • Brett_nyc

    Ok, I’m in too.

  • Justin

    Im in for jumping towell pull-ups as well, and it will be a miracle if I can keep track and count that high.

  • Robzilla

    I’m all in

  • http://titus titus

    how about jumping towel pull ups but double the reps? When you do rope climbs you get to use your legs.

  • http://titus titus

    I should of read the comments begore posting one huh. sounds redundant

  • Coach P

    Moon, just keep that thing away from me.

  • Brett_nyc

    Justin, you only have to count to 180 at most. Then you can rest your counting skills while doing the 115lbs thrusters.

  • Jack Bauer

    “All in All the Time” if ever there was a slogan worth putting on a T-shirt. Rest in peace Tommy V.
    -Good post Dan Def
    That’s a whole lot o’ jumping!

  • Jeff

    Are you proposing 810 jumping towel pull ups?

  • Robzilla

    Plans changed and I won’t be able to make it on Friday. Please make note and I apologize for the inconveinence.

  • http://www.crossfitwiki.com/Crossfit/Ewen Ewen

    After Lynne and Trevor on consecutive days, my upper body is toast. On the other hand, I’ll be playing soccer later tonight. So I think I’ll be going for non-jumping pull-ups of some sort.
    I think I can picture Speal’s set-up in my head, and I’m liking it. I think I can also picture my time, and it’s twice as long.
    Bwt: 134
    I tried to rig up some kind of goofy ring to bar to top of smith machine contraption. I don’t even know why I’m trying to explain it, but here was the workout.
    115lb. thruster 21 reps
    15 ring pull up to pull up bar to top of rack pull up
    115lb. thruster 15 reps
    12 of the ring bar rack thing
    115lb. thruster
    9 of the ring bar rack thing
    Time: 15:49
    Felt out of it today without being able to do it as rx’d with a rope
    Comment #145 – Posted by: Speal at March 12, 2008 9:36 AM

  • http://www.crossfitwiki.com/Crossfit/Ewen Ewen

    I believe we also have a rope at the Box, so one could sub 2 or 3 climbs per rx’d ascent.
    Also check out the Rob Miller demo (linked in comments somewhere). The 15x sub is for “see-saw” towel pullups, whatever that means (can’t see the vid from here).

  • http://www.crossfitwiki.com/Crossfit/Ewen Ewen

    So, anyone registered yet or planning on participating? I remember A2 saying she was going. Anybody else?

  • sam

    The seesaw pullup is basically this:
    Hang from the towel with each grasping an end of the towel.
    WIth one hand pull down on the towel and at the same time let your other hand rise up until it has reached the bar.
    Then, pull down on the top hand and let your bottom hand rise up to the bar.
    Rinse and repeat
    Imagine the way you dry your back with a towel.. like that.

  • http://titus titus

    180 pull ups thats just staright belligerent. 54 pull ups total. double the 12 the 9 and the 6.

  • http://www.djjons.com Jon S.

    95lb thrusters 21/15/9.
    4:1 chin-ups 48/36/24 <-the first 10 or so were towel chins then my hands gave out and I switched to the bar.

  • Moon
  • http://www.djjons.com Jon S.

    Oh and since no one responded, I’ll ask again.
    Anybody wanna do the “300 reps” workout for Fridays WOD?
    25x Pull-ups
    50x Deadlift @ 135lbs
    50x Push-ups
    50x Box Jump @ 24″ box
    50x Floor Wiper @ 135lbs
    50x KB Clean and Press @ 36lbs (KB must touch floor between reps)
    25x Pull-ups
    Yes, No, Maybe?

  • http://www.crossfitsouthbrooklyn.com David Osorio

    Xuan Mai,
    I live down the street from Staubitz market, if you need anything from there i can pick it up for you, just let me know. I’m also a park slope food coop member which is the best market i’ve ever been to, just let me know. (just dont tell the coop thugs)
    we have a widget on the CFSBK site for sustainable table which can help you locate clean food based on your area code.

  • Brett_nyc

    Subbed jumping pullups as 180-135-90
    Thrusters at 115lb

  • Hari

    35:15 Sub (180, 135, 90) Jumping Towel Pull-ups

  • Chris Gaskin

    24,18,12(rope pull ups)

  • Jack Bauer

    22:04 Jumping towel pushups (180,135,90) sub 82lb thrusters. Weird workout to do.

  • Justin

    24:01 Jumping towel pull-ups (180-135-90) 115 lbs… The thrusters werent as bad as I thought they were going to be.

  • michelle

    greg what is a jumping towel pushup? :) is that a sub for ur shoulder?

  • Kurt

    13:58 or something close to it. sub 95# and 2:1 rope pulls. Those thrusters were intense. Of course, now I have a taste of how tough regulation fran will be as I had never done 95# thrusters before.

  • JuanG

    115 pound Thruster, x21
    rope pullups, x24
    115 pound Thruster, x15
    rope pullups, x18
    115 pound Thruster, x9
    15 ft Rope Climb, x12

  • Erica

    12kg kettlebell thrusters
    and jumping pullups(36,27,18)

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