Warmup: Burgener Warmup 3x with PVC
Power Snatch + Overhead Squat + Snatch Balance
3, 3, 3, 3, 3
5 rounds for time:
15 Kettlebell Swings
15 Medball Cleans
Post loads and times to comments.
Bacon, donut, and egg burger–WTF??!
The new science of happiness
Interview with a 500-pound deadlifter (who’s also a woman)
Squat with a loved one