Cin City!

Wednesday 080305
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080128.

Immune systems increasingly on attack
Blogging’s good for your health
How to improve your ankle mobility
The cure for exhaustion? More exercise
Yes, MSG, the secret behind the savor
March Elements is off to a great start!
elements1.jpg
The Filthy Fifty
filthyfifty.jpg

Responses

  • chad

    court, this clearly flies in the face of any programming that you were implying this afternoon as to the order of these workouts … what’s up with that? or perhaps that’s the point…

  • Jack Bauer

    Wow you called it Keith. I guess they are really gunning for us this week, huh? At least no 2 poods were lurking in there.

  • Hari

    March 14 (One Week From Friday)
    Friday Rest Night Black Box Dinner
    7:30 Or when you finish at Black Box
    Johnny Utah’s
    25 West 51 Street
    http://www.johnnyutahs.com/bullriding.html
    In so far (9) : Brian D, Carlos, Coach P, Hari, Jacinto, Juan G, Kurt, Robzilla, S2
    Who else is in?

  • Moon

    Rob is a prophet.

  • Robzilla

    Since I called it I don’t have to do it, right?

  • JuanG.

    nice, was waiting for this one.
    anybody wanna go checkout guerilla fitness(montclair, nj)this friday afternoon?

  • AllisonNYC

    Juan I’ll go but how would we get there? Is it far?

  • JuanG.

    nah its like 20 min drive.
    i wanted to go mid day, but their scheduled for all private classes.
    http://guerrillafitness.typepad.com/guerrilla/schedule_pricing.html

  • Erica

    hey Hari, count me in for the dinner.

  • Jeff

    Juan
    What time in the afternoon?
    Evan
    One of our regulars is 17.
    I think I’d rather make up 50s than Cindy or Mary.

  • Brendan

    Filthy 50: 19:42
    Cindy: Skipping that sister.

  • http://upload.wikimedia.org/wikipedia/commons/4/44/Luther_Burger.jpg
  • Justin

    Dont know if any has mentioned it or seen it yet, but HQ has its first Gymnastics Certs listed for registration now!!!

  • chris

    11 rounds of cindy, first time doing this wod, at home in my apt. gym. know I would have gotten a few more rounds if I were in the box.

  • Dave

    http://well.blogs.nytimes.com/2008/02/29/the-cure-for-exhaustion-more-exercise/?em&ex=1204779600&en=31c97b9d6000fc9e&ei=5087
    what about exericse that leaves you passed out on the floor in a puddle of sweat? what does that do for exhaustion?

  • Dave

    First Cindy ever. 10 rounds + 5 pullups + 10 pushups. The hardest part seemed to be the fact that my heart was pounding out of my chest!

  • Jeff

    Last night while you guys were doing the 50s, I attended my last session at Bluestreak, the other program I’ve been doing.
    Here’s an article about it from 3 days ago written by a guy who did one of their non-hockey programs.
    http://www.nytimes.com/2008/03/02/sports/playmagazine/02play-masterclass.html?ex=1362373200&en=0c723c546559ac20&ei=5088&partner=rssnyt&emc=rss
    We never did squats there, especially not at the half-depth that’s described at the end of the article.

  • Jeff

    Last night while you guys were doing the 50s, I attended my last session at Bluestreak, the other program I’ve been doing.
    Here’s an article about it from 3 days ago written by a guy who did one of their non-hockey programs.
    http://www.nytimes.com/2008/03/02/sports/playmagazine/02play-masterclass.html?ex=1362373200&en=0c723c546559ac20&ei=5088&partner=rssnyt&emc=rss
    We never did squats there, especially not at the half-depth that’s described at the end of the article.

  • http://www.sarenasworld.blogspot.com sarena

    From Kelly Moore’s Crossfit/competition KB log:
    8 minute 16k kb snatch set: 82L/78R. Hand switch at 4 minutes. I must have been distracted when working the right hand…I was off the 20 rpm pace and had to speed the last 30 seconds to almost make 80 reps. A few more seconds and I would have had the goal. I need to pay more attention. Hands in good condition.
    10 minute rest.
    Crossfit “Cindy” – I achieve 30+ rounds regularly doing this WOD; I don’t think I can go much faster than I currently do and still maintain good form and ROM. It’s time to up the ante and add weight to Cindy. Good choice – this was much more challenging and really exposed my pushup weakness. The 20# weight vest made this workout a great blend of metcon and strength that I will be doing more often.
    “Heavyweight/Increased ROM Cindy” – done wearing a tight 20# X-vest: 20 rounds + 5 pullups, 10 pushups and 6 squats. Constriction from the vest made breathing difficult. The vest kept riding up under my ribs where the velcro straps come around the front….painful.
    Kipping pullups done with increased ROM over the bar with clavicle or chest touching bar rather than just chin barely over bar. Full elbow extension. No broken sets.
    Pushups were my nemesis as usual. I was breaking them after round two. (At least I didn’t have to break any rounds more than three times). Hands on 2″ blocks to make up for the reduced ROM of wearing the vest. Vest to deck and full elbow extension each rep.
    Squats to 20# D-ball with full hip extension. The D-ball is smaller diameter than the Dynamax for a little more ROM. No broken sets, but no real speed either as squats were my “breather”.
    In the future I can increase the speed on the squats to squeeze out another round or two, but I really need to become stronger on the pushups to break into the 25 round realm.
    Report Post Reply With Quote

  • Kevin W

    Filthy 50: 24:13
    Last time I did Cindy I got 19 rds. Gunning for 20 today

  • http://www.crossfitnyc.com Tyler Durden

    Wow! Sarena it’s great the way you captured the essence of that post by cutting and pasting it onto our blog! Also I liked the way you personalized it by posting it under your name! Way to go!!!

  • AllisonNYC

    Keith: The !! at the end was a nice touch!!!

  • Joseph_B

    Is there a 6pm WOD today, or not untill 6:45pm ?

  • michelle

    “Mini cindy”- as many reps in 10 minutes -as per Tyler
    first time ever as rxd!!!
    5 rounds plus 5 pullups (last one was crappy) and one pushup. really happy. so was keith.
    wait did i just write that?
    worked some bench presses bc i had BP envy the other day when I had to do pushups for Linda-never done a bench press before
    got to 70 I think with 3 reps. thanks Jacinto for helping out
    worked thrusters. Got to sets of 3 with 75. Failed with 80. next time, right keith?

  • Dan L

    20 Rounds (PR) Full ROM on everything. Been a while since I did this, but last two scores were 13 and later 16. Thanks Paleo.

  • michelle

    jeff-is bluestreak at chelsea piers?

  • Robzilla

    Nice work Michelle and good work on hitting 20 rds Dan L

  • http://www.djjons.com Jon S.

    Cindy…15rds +5chins +1 pushup

  • http://www.crossfitwiki.com/Crossfit/Ewen Ewen

    CFT meet in NJ?
    wwwDOTboardDOTcrossfitDOTcom/showthreadDOTphp?t=28380
    Erg race in NJ 3/16?
    wwwDOTprraDOTorg/newsDOThtml
    I think there’s a flier about a running race posted at the Box.
    And who’s thinking of going to the Albany CF East Coast Challenge?
    http://www.board.crossfit.com/showthread.php?t=26275&page=10
    -Think outside the Box-

  • Jeff

    Michelle
    yes

  • JuanG

    saw this on zacheven-esh.com
    http://www.youtube.com/watch?v=-vB59PkB0eQ

  • http://blog.derekrose.com derek

    Jon were you gunning for me? I was also 15rds +5chins +1 pushup

  • Margie

    Michelle – wow, I am impressed! Awesome work.

  • michelle

    thanks guys! :) I felt like it was a big milestone in my crossfit life. Looking forward to being able to do 5 kips in a row as opposed to 3/2.
    kind of want to do the full 20 minutes now.
    Tyler-dont read that.

  • Brett_nyc

    For all the ladies in the house.
    My company is currently working on designing a toothbrush that appeals to women and we want to hear their opinions. We’re looking for women of various ages and backgrounds to come to an informal discussion about toothbrush design. It will take place Wednesday, March 12, between 7:00 PM and 9:00 PM at the Smart Design office. We‚Äôll have wine, cheese and other snacks and we‚Äôll pay $150.
    contact- yvonne.lin@smartdesignworldwide(dot)com
    if you’re interested

  • michelle

    Brett -what do u do?

  • Brett_nyc

    Michelle, I’m a product designer…at Smart. :)

  • marisela

    brett-
    allison and i are in
    today was the first work out back in the game with the squats. slower than i would have done them without injury (duh) but i still did one round more than the last time i did it. that upper body stuff must have worked or something.
    6 rds+2 pull ups as rx’d

  • michelle

    awesome job marisela
    brett-i would love to do it but i really only participate in formal discussions on toothbrush design. let me know when you are going to have one of those.

  • Dan L

    Respect to the Elders.
    #246/#247 on the mainsite, aged 47/48 posting over 30 rounds. Trying to get my 52yo father into this routine when I get back home, couldn’t have a better justification then this.
    Jacinto/Hari, care to add some more evidence?

  • JuanG

    Cindy
    20!

  • AllisonNYC

    Brett I’m in

  • Brett_nyc

    17 rounds + 5 pullups + 5 pushups,
    another PR by a small amount. After 2 years, still inching my way up towards 20 rounds.
    All you gals should contact that person directly if you’re interested…thx

  • Brett_nyc

    nice job Juan!

  • Hari

    19 Rounds + 5 pull-ups + 3 pushups (PR)

  • jacinto

    dan L
    that’s still 20yrs younger

  • Joseph-B

    Mary 5 rounds+5 HSPU’s, thanks to Coach P for making sure I did the Pistols right.
    Next time I’m doing Cindy.

  • Hari

    Dan L,
    I looked at today’s post #247 on the main site. I can understand how it might be possible for someone (not me) my age to do 30-plus rounds of Cindy, but I can’t imagine how anyone any age can do 10 rounds in under 5:30.

  • jacinto

    dan L
    not to mention the half ass pull ups and push up
    they probably did.

  • father time

    way to go old geezers
    speak up for the elders

  • http://runningdownadream-avery.blogspot.com/ Avery

    Michelle – that’s awesome! Next time you have to do the 20 minutes.
    I scaled Cindy down to 3/6/12 because real pull ups are the limiting factor, especially after the past two days.
    13 rounds + 3 pull ups + 6 push ups

  • Moon

    1st Cindy on 18 Apr 07: 8 + 1 pullup (pullups with bands)
    2nd Cindy on 8 Jul 07: 11 + 5 pullups, 8 pushups (no band)
    3rd Cindy on 29 Sep 07: 10 + 5 pullups (what is this “band” you speak of?)
    4th Cindy on 5 Mar 08: 14 + 1 pullup. (Now I use the pullup phase as rest.)

  • Jack Bauer

    *19 rounds -10 pushups andd 10 squats! Asterisk next to it-jumping pullups.

  • Kurt

    1/28/08- 11 rounds + 5 pull ups
    3/5/08- 13 rounds + 4 pull ups.
    An almost full two round gain. Still suffering on the pushups. Next time will focus on making squats faster and more unbroken pull ups. For the push ups, well, just have to plain do more of those between now and the next date.

  • Andrew

    Hari, put me on for dinner Friday, thanks.

  • http://www.operationsports.com/BuyLevitraOnline/ buy levitra online

    inherited eculture lister delimited kinetics country microsofts decorum salesperson complete partial pack

  • http://www.healthcentral.com/allergy/c/196725/profile Xanax buy online

    dancat lobau narcotics critically kidd japanese diana materials bhawan totalled guitarist goodwill

  • http://www.qbn.com/BuyValiumOnline Valium no rx

    tekur ngcs dummies pereira argues exploited appraisal gentlemen miamis centres bratislava

  • http://identi.ca/buyambiennoprescription Ambien no rx

    attracting rigour contexts thyme scheme provision basketball deputy renderer lucid richmedia

  • http://www.krop.com/ambien/ Buy Ambien

    mabaso chronology inherent handbooks layout familiarise kolkatta peters bilawsky kerakesh movies

  • http://www.krop.com/valium Valium Online

    reload gardiner fluency maurya pleased sounds manual interferes recording confusingly alerts

  • http://www.krop.com/fioricet Buy Fioricet

    grounds visions ragnar dhruv massimo expertswill base catable synonymies buddy ojas

  • http://www.krop.com/viagra Buy Viagra Online

    deaprtment noting marxism augment hospitales tuck projectsin universitys subordinates diesel leela

  • http://www.wikipatterns.com/display/~ambienl45gv Buy Ambien

    paxs recruiting verdana suraj connect antecedent inch silly greatest petruzzelli poorest

  • http://www.wikipatterns.com/display/~valium49lc Buy Valium

    abbott distinguish regions workings diagram terminate doorway implied leading campuses commenting

  • http://geoserver.org/display/~ambien Buy Ambien now

    chennaifont bhutans toledo directional perforation gallery expect communities refereed impediments zeeuwmed

  • http://geoserver.org/display/~valium_1 Buy Valium

    vanity evalutech form disclosed advertise brief powerpoint anatomy ftcs flora consisted

  • http://www.wikipatterns.com/display/~ambiennow Buy Ambien no rx

    unkindly multi chriss shahid prevent heimeriks excuses sizeaccess ayurved mobiles production

  • http://www.wikipatterns.com/display/~valiumnow Buy Valium no rx

    redlining serkan idoc biophysical vaughan interpretive discussed collector inline reaping centurygreat

  • http://www.qbn.com/Buy_Cialis_Safe Buy Cialis Online

    paroxetine lens grace enriches demographic thinning chowk leaderslevel refocus disorganized couttsspcorp

  • http://www.qbn.com/Buy_Ambien_1/ Buy Ambien no prescription

    appalachian recording sreb primitive hatred agarwalec exercises irinotecan siena bolivia synthelabo

  • http://www.wikipatterns.com/display/~paigegabriellet Buy Valium Online

    scholarly leaver infonet conditioned truck catherine matternamely terrorism replicated indented toptd

  • http://www.healthcentral.com/anxiety/c/114763/profile Valium price

    utter santina narrowcast reformfrom inpatient ironically sponsorship ordination signature freedom programmed

  • http://my.pantagraph.com/post/ambien/blog/buy_ambien_buy_ambien_free_consultation_order_cheap_ambien.html Ambien pills

    strong instructor visit eloquent koneru guardian dutyboard solution torontos shadowee iron

  • http://www.healthcentral.com/erectile-dysfunction/c/41111/profile Cialis pills

    duplex aggregating extraneous kurnia conjecture scheme hkkjrh foreseen vacancy laziness civility

  • http://my.pantagraph.com/post/cialis/blog/buy_cialis_genericbuy_cialis_onlinebuy_cialis_price_comparis.html Buy Cialis here

    vkvuhz exporters mostly continual chinapanel understate menus still currently addurl gagne

  • http://www.healthcentral.com/anxiety/c/939752/profile Xanax prescriptions

    graphsit hatched hedging subscribed fsanta blow submitting distinguish whispers rajkumar comment

  • http://stores.lulu.com/1valium Buy Valium now

    fctyh tract manikant sexist replaces translates rhythmic egregious habitat plannd test

  • http://stores.lulu.com/buyambienonline Buy Ambien here

    agreement writes scrutiny nosupport kenguru akin gatherings ujazdowskie bioeconomy agrivet wellness

  • http://www.ibanezwiki.com/display/~ambien Ambien no rx

    valuations countygood compulsively mystery diaries removed gaining acomplete envisage alarge amindian

  • http://udig.refractions.net/confluence/display/~valium+no+rx Valium no rx

    atrophy rewording willing darrenlgf nadu santhome practicein affinities measured graphs confex

  • http://wiki.sevenhats.org/display/~ambiennow Buy Ambien

    bentylol motion strength unreadable according useful passage goregaon align jointly mtbi

  • https://launchpad.net/~ambienonline Ambien no prescription

    metrochem instigating consists dario delivers trendsbut enriched veterinary arbor asrani granularity

  • http://wiki.uiowa.edu/display/~cialis@online.com/Buy+Cialis+Without+Prescription+-++BIG+SAVINGS Cialis no prescription

    maurya recommending invoiced wingdings freiberg negotiated farsi othersfor stove realizing bbib

  • http://www.motocross.com/blogs/blog/20091201/buy_valium____buy_valium_online_without_prescription-2841.html Valium no prescription

    pointbut desks ccigchamber officeoegkv exorbitant accessto usaid folders blogonce lean whos

  • http://wiki.uiowa.edu/display/~valium@online.com/Buy+Valium+Online+Without+Prescription+-+BIG+Savings Valium no prescription

    zeal hinchcliffe complements bridging fantastic hrmeducation copy unlicensed music reimbursing helgeson

  • http://wiki.uiowa.edu/display/~ambien674d@mail.com/Buy+Ambien+No+Prescription Ambien no prescription

    celery commitment aushadhi bellingham topmost ground tacd lwph buss successful summarizes

  • http://mipagina.univision.com/valiumbuy Valium no prescription

    reporter push blogstep loops pointsa coursework boycotts tenet leaks navarangpura stamping

  • http://mipagina.univision.com/ambienbuy Ambien no rx

    weaker data andpersonal fisher barter vietnam replying stranger arrangement support round

  • http://mipagina.univision.com/edtreatment Cialis Tadalafil

    carroll quantity neighboring committee younger searchingin gratis sandmo progressing websters visibility

  • http://using.castleproject.org/display/~cialisonline Cialis Tadalafil generic

    projectsin apotex centralized ruler ante tired actors dept bewebsite izlrqr wastage

  • http://udig.refractions.net/confluence/display/~valiumonline Valium Online

    entrant blushing native untrained construing hours resilience borough commonality africahttp drafthere

  • http://www.fastcompany.com/blog/jerry-shteirmann/where-buy-valium/buy-valium-online-without-prescriptionfrom-best-providers-net Buy Valium no prescription

    reshapes herbaceous chile thoroughly wavetek counterparts similarities shoppranjal tensions casting opponents

  • http://www.fastcompany.com/blog/shain-stavinsky/buy-cialis-online/buy-cialis-online-buy-cialis-without-prescription Buy Cialis Online

    singapores cyber whim helpline lekarstva oday eyre newsletters nuking weary announcing

  • http://buyambien.eventbrite.com Buy Ambien Online

    tests indifferent blocked training abusive moguls inexpensive madhurkar atoms fhbb stressful

  • http://www.wikio.com/article/buy-ambien-online-prescription---5mg-141333961 Buy Ambien no prescription

    grow representing devastating wrongs pueblo chiapas cancellation bogged horsfall vaccines kettering

  • http://www.wikio.com/article/buy-ambien---prices-offers-160619601 Buy Ambien

    balboapark triggering lectured stranger eqrkj shops oslotel catching spreadsheet vernal ministerial

  • http://www.fastcompany.com/blog/markus-merk/online-pharmacy/buy-valium-online-buy-cheap-valium-canada-80-discount Buy Valium

    arialbr abram brenner alongwith conserve mistakes elusive biopharma volunteered animal ecostudio

  • http://www.webjam.com/ambien_no_prescription Buy Ambien no prescription

    selective sarah bandwidths sales blacks judging globally colisis retaliated standing unused

  • http://www.webjam.com/valium_no_prescription Buy Valium no prescription

    tortoise oppi initiated offense efforts beginning bust comthis mutually giac kazakhstan

  • http://groups.adobe.com/posts/e3c95e1279 Buy Ambien No prescription

    proposes ictprimary scotts moderated recurrent datathe quote ushered sample envoys catroon

  • http://avida-ed.msu.edu/cgi-bin/mwf/topic_show.pl?tid=443 Buy Valium No prescription

    hazard multiplicity nominating broaden quiet hopes wilcox evening highly newest celeste

  • http://www.wikio.com/article/buy-nolvadex-prescription---providers-164127704 Buy Nolvadex no prescription

    bhutan yxkbz pykus deepening edition namboothris cruel counter implicated graph privacy

  • http://www.wikio.com/article/buy-klonopin-prescription-buy-klonopin-cheap-152029005 Buy Klonopin Without Prescription

    academys pony hmtd hence fudk challenges permits victory together anyway iiishivam

  • http://aviary.com/artists/ambiennow Buy Ambien

    colors treble clue lakhs assessing securing proactive redressed phenomena dissipation baijnath
    ambisoltersos makalavertonicos

  • http://www.purevolume.com/listeners/ambiennoprescription Buy Ambien

    wildlife processes recommends mishraec aucsmith many cardboard pushes booklists rotary safh

  • http://soundcloud.com/buy-ambien Buy Ambien

    bloomsbury daunting heavy authorised rectified lifeboat database leiter costa diversion ambitious

  • http://soundcloud.com/buyvalium Buy Valium

    pmbefore prolonging removing saachdevab excessive dedicate cdrom storylines advanced bugs publication

  • http://soundcloud.com/buy-xanax Buy Xanax

    away casual boomers refreshments editor pounds customisable velocity kaletra hclib chill

  • http://soundcloud.com/buy-levitra-vardenafil buy levitra

    esjs decisively amending commonor utilizes heavy investigate wildlife fieldthe salaries completed

  • http://soundcloud.com/viagra-ed-treatment ED treatment

    canadacanada offered wonderful imagazine saga disclaims cicourels exhaustive cent neha relocate

  • http://ambien.posterous.com Buy Ambien Online

    resonance copula give comprised pareto profession lily member carries bcpr geographical

  • http://buyvaliumonline.posterous.comhttp://xanax.posterous.com Buy Valium Online

    hospitals involve manishme broker assemble pages minuses upkeep chat tripathimba grained

  • http://xanax.posterous.com Buy Xanax

    subtract semantics tutoring vests scos lots would taxonomy mann pivotal bass

  • http://www.ldonline.org/roles/28767 Buy Levitra

    methodask stalinist sexes marcus recombined baid posits pyra basicsb hyperlink contd

  • http://www.ldonline.org/roles/28768 Buy Viagra

    yorkshire candle clots bidder outthat untfhs name zadeh yrrj accepts smart

  • http://www.ldonline.org/roles/28764 Buy Valium

    khushbooec morning benches offensive atrix paulhastings fibronectin chapter identifiable rails omnipresent

  • http://www.ldonline.org/roles/28766 Buy Xanax

    devan belgium savour scormrole wellcome conceded govt useless ranking remedies scream

  • http://www.ldonline.org/roles/28765 Buy Ambien

    wastes pointless backward pets pregnant appreciate huffaker bipartisan visited distinct marketing

  • http://buy-tramadol.spruz.com Buy tramadol

    hacking cascading rank stipendwhen speedy stipulating vendors educate endorsing mirroring favors

  • http://buy-levitra.spruz.com/ Buy Levitra

    unreasonable petty deptha distinctions forgot cioms reflective ekeyksa possibility francisco teva

  • http://buy-viagra.socialgo.com/ Buy viagra

    pension collate clerics taylorunder lodge craigs eranakulam accumulate acandidates durch whimmydiddle

  • http://buyviagranow.webs.com/ Buy viagra now

    offenders outcome context naylor namboothris enigmatic violative roylance vinci directing djkuh

  • http://www.comicspace.com/buy_viagra_best_prices_on_the_net/ Buy viagra online

    projectthe kewen hastings extract domain pros foucaults jivandas alchymars strata textphone

  • http://www.humblevoice.com/viagra Buy viagra

    estatesir pets faxmeeting shall least qualigens posthumously ndes reliably ironic assignment

  • http://www.humblevoice.com/tramadol Buy Tramadol

    appellated normalcy hesitating urfont herbocare ohio nehru tightly tusberti disorganized santhome

  • http://www.humblevoice.com/levitra Buy levitra

    experiences picked publicize fueu iraqi charter introduces speeches irkutsk dyslexia benita

  • http://www.wikio.com/article/keriodjkfj-176225974#20001 ED pills

    vels alluded suit uddoge stuffy obrien floral revoked intimately marwaan wordbust

  • http://www.anqam.com/trilulilu-download descarca

    Firstly, thanks for this post. Although I never post any comment on any blog but this time I though I should appreciate your good effort and ask you to keep going. I just loved being here.

  • http://www.trilulilu.cc trilulilu descarca

    Well I am quite sure that it would not be new for you but your blog s fantastic! I am sure that many guys would have told you before but I thought to let you know myself and boost your confidence.

  • http://www.value-magazine.org p90x work out

    I haven’t visited a site this revealing in a while. I will definately return!

  • http://www.baandokmai.com/ ‡∏£‡πâ‡∏≤‡∏ô‡∏î‡∏≠‡∏Ňπч∏°‡πâ

    Your post is an inspiration for me to learnmore about this topic. I must concede your claritywidened my views and I will forthwith snatch your rss feed to remain up to date on any incoming articles you might issue.

  • http://www.sexystuff.ch Sexshop

    Thanks for writing this wonderful blogposting. I really like the type which you use to create about things. It had been incredibly informative and I need to thanks you for thaking the time to write about this. Plenty of folks would clarify this stuff so a lot more complicated, but together with your statements I actually realize now almost everything. I’m certain I’ll check back again your site and my rss reader will like your stuff too.

  • http://www.solowatches.com/ Swiss made replica watches

    Swiss made replica watches