(1) For any and all who are thinking of participating in the 2nd-ever CrossFit Games and/or the East Coast CrossFit Challenge, Coach P requests your presence this coming Thursday, April 3rd, at 8pm. This will be the first meeting of a 10-week series of meetings to strategize, plan, and train for the Games. If you can't make that first meeting but are interested in participating, email him at Mike AT crossfitnyc DOT com.
(2) Coach P will be conducting a grip-strength-training workshop this Sunday, April 6th, noon-2pm. The cost is $10 for members/$50 for non-members. We've recently acquired various new grip-training equipment for the Box and completion of this workshop is necessary in order to be allowed access to this equipment.
During the two hours, the workshop will teach the 5 basic grip-training techniques (e.g., closed grip, open grip, pinch grip, etc.). You will learn how and when to best incorporate grip training into your overall training.
