Monthly Archives: March 2008


Monday 080331 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 080214. Lyle McDonald on protein requirements for athletes

Coach P’s Choice

It’s a Rest Day on the main site, so you know the drill: teacher’s choice. And when the teacher is Coach P, I’d suggest you expect the unexpected… Yes, running can make you high Little Chocolate Donuts: The Donuts of… Read more »

Fighting Again

Saturday 080329 “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each… Read more »

Split the Difference

PLEASE NOTE! The next Monday/Friday Elements Class (April 2008) with Court Wing had been mislabeled as a morning class (7:30am-8:15am), when it should have been labeled as an evening class (7:30pm-8:15pm). This has now been corrected on MINDBODY Online. Thank… Read more »


Thursday 080327 “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 071231. Lou Schuler on 40 years of Aerobics Eat this… Read more »

Important Stuff!

Wednesday 080326 Rest Day on main site. WOD at instructor’s discretion. Post time/score to comments. SEND ME YOUR HEADSHOTS! To help with tracking membership through MINDBODY Online, I am requesting that all current members (and Elements students) send me a… Read more »


Tuesday 080325 “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 071227. Energy drinks rot your… Read more »

Muscle This

Monday 080324 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 080103. Does a Western diet low in Omega-3’s promote depression? It’s my neighbors’ fault I’m fat… Read more »

Pretty Pictures

Sunday 080323 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. C2 Crash B Competition featuring Ewen and Rob of CFNYC and EC of CF Boston – [wmv] [mov] Why weightlifting shoes? (via Hyperfit USA) It’s official: men like meat… Read more »

God’s Workout?

The superfit walk among us. They saunter or strut, depending on whether they‚Äôre showcasing their magnificent agility or their oxlike strength. They ignore the chatter in the health media over treadmill technique and pedometer steps. They scoff even at seemingly… Read more »