Monthly Archives: February 2008

Shall We Dance?

Thursday 080207 Partner workout Each teammate must perform for time: 10 Partner Assisted Pistols 20 Medball Basic Rotations: Catcher’s toss initiates the action. Thrower initiates efforts with hips while receiving the ball, accelerating the ball around to the catcher’s hands…. Read more »

Doing the Jerk

Wednesday 080206 Push Jerk 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 071210. The happiness secrets of the young and old Jon Gilson on the POSE cert and his new love for running Why is weight training healthy? What lengths… Read more »

Joshie Again

Tuesday 080205 “Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power… Read more »

We Are The Champions

Congratulations, New York Giants! Monday 080204 Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 071004. Jacinto will be teaching the morning class today, as Keith and the gang got a bit delayed on their return from the affiliates… Read more »

Choose Your Own Workout

Sunday 080203 A small group turned out for today’s WOD so we decided to do a combination of making up yesterday’s WOD for those who missed it and designing a variation of Tabata Something Else for someone who was here… Read more »

Tabata Something Else

Saturday 080202 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the… Read more »