Hey all. That was lots of fun tonight even though the term "rest day" was used loosely.

Fight Gone Bad: 345 (not quite as rx'd seeing as the wall balls were about a foot or so short.

And a shout to martin for breathing some fire tonight on FGB. motivating stuff, man.

thanks ,hari everything went well really injoyed dinner.

5k Row
19:24.5

deadlifted 240 cold.

No warm up. no other reps

don't try that at home

max weighted pull-ups
8kg
12kg
16kg
16kg+5lb PR

stopped. maybe could have done some more

then max pull ups
24 PR

easy and could have done more but my neck and head started hurting

Max weighted pull-ups
8kg
12kg
16kg
16kg + 5lb PR
easy enough can probably do some more

max pull-ups
24 PR
easy but stopped beacuase my head and neck started to hurt

This morning

NYAC Valentine's Day Massacre (Pelham, NY)

2000m indoor rowing race

Robzilla: 7:12 - PR by 22 seconds. Next stop: sub-7:00

Ewen: 6:40.9 - we'll call that a "season best"

Goals reached, on to Boston!

5k run 25:10.

5k run 25:10.

5K Run: 24:20

Hey everyone, great time last night!

I just posted the first version of my muscle up article on the wiki page. Lemme know what you think of it, especially suggestions on improving it.

http://www.crossfitwiki.com/Crossfit/MuscleUp

Allison, you're my deadlift hero(ine). Please stop "raising the bar."

Andrew "featherweight" Hollis

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Awesome . I've tried it myself and It took me 2 hours to get the same result!!