Monday 080225
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Bodyweight Overhead Squats by Jelli, Sonz Jupiter - video [wmv] [mov]
Whole grains better than refined grains! Who knew?
That was a great workout. Now let's eat!
I told ya she's the squat queen.
Hilarious post on Sonz Jupiter's site. It's not a joke - this thing exists.
http://www.youtube.com/watch?v=dH_Xs-lIrtk
We had a great time in Boston, and EC kicked some serious ass. With a few adjustments, both her and Robzilla will be sub 7:00 in no time.
To sum up:
http://board.crossfit.com/showpost.php?p=263208&postcount=10
Our own pics/flicks courtesy of Claire will be up asap.
And happy belated b-day to Coach P!
Eva, subbing 35# db for kb, and pushups for pullups: 43.10.
Awesome job, Rob, Ewen & EC! That's fantastic. Impressive performances all around!
Press:
52, 55, 57, 50, 62(f)
Push Press:
62,67,72,77,77x1
Push Jerk:
62, 67x4, 42, 42 ,42
All in all, a crappy showing on my part today.
Ewen, how did 6:37 measure up in overall competition?
134# burger
http://www.msnbc.msn.com/id/23313333/
Way to represent CrossFit @ CRASH-B!
Great job Rob, Ewen and EC! Congrats on the pr's.
Thank you all for the birthday wishes. As I was a little under the weather, every post cheered me up :). Way to go EC, Rob and Ewen!
Brett,
6:37 was worth 155th out of 252 in the Open Men category (that's not counting the many lightweights, juniors and old farts who beat me, of course).
You have to pull sub 6:15 to be in the top 50, and sub 6:25 to be in the top 100 (Open Men).
And for those of you that rate 8:00+... just know that there a few 80 year old men out there that can kick your butt. ;-)
Happy Birthday Coach P! Hope you are feeling better soon!
Good job, Crash-B competitors. Good to know that 80 year olds can kick my ass. Of course, the elderly can get in line behind everyone else who can do the same like invalids and small children, particularly those related to Michelle.
Apologies if this was already posted, but the Box got a link and a shout out on MDA for Feb 24. Looks like he is going to be discussing Crossfit more in the near future:
http://www.marksdailyapple.com/
you got two old farts in your gym jacinto and hari
LOL
Heartfelt apologies, my dear anonymous. I didn't mean to offend anyone in particular.
That should have read: "...the many toothpicks, teenyboppers and old farts who beat me."
congrats guys-thats awesome!
to every body at the blackbox
I WAS TRYING TO BE FUNNY AND GET MYSELF IN AN UPBEAT. BEFORE I CAUSE A NEGATIVE REACTION I WOULD LIKE TO APOLOGIZE TO EVERYONE.IAM JUST TRYING TO GET OVER THIS SHIT IAM GOING THRU.
JUST A FRUSTRATED OLD FART WITH NOTHING TO DO.
HARI MY SINCERE APOLOGIES.
JUST A SILLY IDEA.
JACINTO (ANONYMOUS)
No harm done Jacinto, all in good fun from my end.
Be strong and see you soon.
Your handy fruit reference grid.
http://xkcd.com/388/
Jacinto still rocks.
Moon
You're the man Jacinto. Besides we all knew that you really meant Keith and Josh anyway. :-)
Jacinto,
Don't be so hard on yourself. We old guys got to stick together.
I was trying to find some way to supplement for Eva. I came up with this with my limited resources and small apartment space. I think it's easier than Eva because of the partitioning, but it was fun nonetheless.
15 Rounds for Time:
10 Burpees, 10 KB Swings, 10 Pullups
34:03
congrats on the rowing PRs. way to represent!!
wore my cfnyc hoodie all over switzerland last few days!!
finally, a wod i can do.
presses
1x60, 65, 70, 75, 77
push press
3x70, 73, 75, 78, 80
push jerk
5x75, 85, 90, 95, 100
my three rep max for push jerks was 110#
i think it's working tyler
Press: 75, 80, 85, 88, 90 FINALLY! I was stuck at 85 for way too long
Push Press: 90, 95, 100, 105, 110
Push Jerk: 115, 120, 125 x 3, 125 x 2, 125 x 1.. I guess I was getting tired..
BUT my previous 1RM for the jerk was 120 for a long time and I hadn't been able to match it. So I guess I'm sort of happy. I'm looking forward to jerking for singles.
(5 x 1 x 120), (5 x 3 x 125), (2 x 5 x 130, 3 x 5 x 125)
Press
155
165
170-F
155
165-F
P Press
155x3
155x3
165x3
175x3
185x3
P Jerk
135x5
145x5
155x5
165x5
175x5
185x5
Presses felt weak today, PR stands at 175lbs
Press: 65,70 (f), 70, 73(f), 72(f)
general suckage on the press (previous PR 75). Wasn't really warm enough I don't think.
P press: 70x3, 75x3, 78x3, 80x3, 85x3 (PR)
P jerk: 80x5, 85x5, 85x5, 88x5, 90x5 (PR)
Thanks A2 for your jerk-alicious instruction. Christine - awesome effort today. Sorry I was a spaz with your bar.
Press:
115, 115, 115, 125, 125
Push Press:
115,115,125,129,129x3
Push Jerk:
85, 115, 115, 115x4 ,95
Press: 125 (benchmark)
Push Press: 129 (benchmark)
Push Jerk: 125 (benchmark)
Definitely learned a lot about the movements, particularly the jerk. Not impressed with the weights and my lower back feels like it got overused. Have to work on form more.
press: 115, 125, 135, 145, 155
push press: 135, 145, 155, 165, 175
push jerk: 135, 115, 125, 135, 155
115-120-125-130-125-130 (PR; a back-breaking, twisty, dog-faced, ugly PR)
130-135-145-155-2x160 (better than last time for this WOD)
2x145-5x135-5x140-3x145 (in a bit of a rush; pretty ugly at 145; need to understand the difference between "aggressive" and "flailing wildly")
Wonderful insight