Back Squat 3-3-3-3-3 reps
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More answers to the question “If your athlete’s life depended on getting in top shape in record time, what would you do?”
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“CrossFit Women: Why Not Roar?” by Lisbeth Darsh, owner/trainer at CrossFit Watertown.
I’m a woman and I’m confused: I love CrossFit even though, according to the dominant theories on women and competition, I should not. CrossFit, with its quasi-military culture, posting of standings, and inherent performance-oriented hierarchy should make me want to run screaming in the other direction toward some scrapbooking club or, at least, a nail salon. (Lucky for me, I don’t like either place. In fact, I’d rather have my nails pulled out than endure another vacuous conversation centering on hair or nails or whether somebody’s butt looks big in a pair of jeans.) CrossFit is a competitive beast. We grunt, lift heavy weights, talk about “snatches” and, when someone fails to meet our standards, we call them the pejorative term for a kitty. I’m not certain this is what our grandmothers would call “normal” behavior for women.
What do you call a guy with no arms and no legs that wrestles? Dustin F—ing Carter!
“He’s our miracle,” said his mother, Lori Carter. “He’s my hero. He’s my son, but he’s also my hero.”