Three minutes at each station:
Switch at three minutes and take no rest between stations. Score is the total number of reps. Post score to comments.
Elite athletes have better balance
Gym Etiquette 101
CrossFit (& CFNYC in particular) gets a shout-out from Mark’s Daily Apple!
IOC allows athletes to blog (just don’t use the “O” word)
Today’s long read: Amazing stories of soldiers in Afghanistan
Way to represent! EC, Ewen, and Robzilla at the Crash-B’s: