Hanging Around

Wednesday 080220
Hang squat clean 3-3-3-3-3-3-3 reps
Post loads to comments.

Killer Fish

Frog From Hell
The Sport of Fitness


  • murph

    That fish is sick! Also, thanks for adding “pooplet” to vocabulary…

  • marisela

    poop. Would love to do this :(
    tyler made me do some crazy stuff in place of tabata.
    amrap in 20 min of:
    5 (3) weighted rope pulls
    10 ghd sti ups
    15 push press 65#
    4 rds+3+10+5
    after the first round, tyler told me to do 3 instead of 5 because i was taking to long. I completed the last round, but not under 20 min.
    thanx, tyler for the wod.

  • Coach P

    Brendan, tell me your status after last night.

  • AllisonNYC

    I can’t pass this up. See you guys at 12:30.
    I’m really shooting myself in the foot but I don’t care. Laundry and packing can wait. I have to do some cleans. … and maybe a few muscle ups :) !

  • AllisonNYC

    Brendan is the Sh!t. So is Shari.

  • xuan mai

    Hang Squat Cleans:
    65, 75, 85, 90, 92, 92, 92

  • http://pushpersonalfitness.blogspot.com P$

    hanging squat cleans
    95, 105, 115, 125, 135, 135, 140 (pr)
    AllisonNYC your tips helped. grip was curled towards my body, shoulders ahead of the bar, drag the bar up the body (pull shirt up), make some noise! thanks.
    Also pulled a DL PR afterwards of 265. my goal for March is 270, goal for year is 300. On my way!

  • http://pushpersonalfitness.blogspot.com P$

    i did have some knee pain on the squats (right knee) my ITB and glute is bothering me. Never happend before. I’m goign to checked out.

  • http://www.crossfitnyc.com Tyler Durden

    Please call me or email me ASAP tyler@crossfitnyc.com

  • AllisonNYC

    Good Stuff P$!
    You’ll hit both of those goals no probelm!
    FTR I was talking about Brendan Gilliam and Shari Keener.

  • michelle

    xuan mai that is amazing! wow! i think 65 will be close to my last one!

  • P$

    Tyler, sent you an email. can’t find a phone #?

  • http://www.crossfitnyc.com AllisonNYC

    130 x 1
    135 x 1 UGLY!

  • Kevin

    BW 164
    Todays WOD Hang Squat Cleans 7×3
    Felt good today. Wanted to go heavier but was thrown off by a little situation that occurred with our friends downstairs.:(
    Thanks for the help Keith.
    Nice work everyone at the 1230 class!

  • Kevin W

    Hang Squat Cleans
    135, 155, 175, 185, 155, 155, 135
    Felt good. Could have gone heavier if I were better at racking on my shoulders. After the 185 I figured I would just do technique.

  • michelle

    Brian-thanks for that small tip on the back swing on the kip-that really helped-great to see everyone today in class- at least i know it wasn’t my cleans that caused the disturbance downstairs-my pr was 72 .

  • Brendan

    why allison, i was going to thank you for being so nice and saying i was the sh!t. i guess now i don’t have to.

  • http://www.sarenasworld.blogspot.com sarena

    For all those that are still unsure with paleo/zone. here is another option

  • AllisonNYC

    Brendan you’re pretty awesome too.
    SO GET THIS: EC just let me know that RX’d for women is 85# not 95# when men use 135#.
    So that means for a Workout like Grace I’ve been using too much.
    I hit Grace with 95# in 5 minutes flat.
    I can get sub 4 with 85# for sure. I have to look back at that video of the girls doing it and see what their time is knowing they were using 85 # .
    Time to redo Elizabeth too now :)

  • http://department.xavierhs.org/athletics/xaviertrack/schedule5.htm Brian D.

    BW 151.
    135, 155, 175×1, 155, 155, 155, 135. T’was all form work. Hang clean PR still stands at 195/200lbs.

  • http://www.sarenasworld.blogspot.com sarena

    Wow xuan mai u are friggin strong!!
    Awesome work every1

  • Joseph Blaire

    115# x3 for all 7 sets. Every time I workout at a Globogym I die a little inside. I’ll be at the box tommorow.

  • http://department.xavierhs.org/athletics/xaviertrack/schedule5.htm Brian D.

    I can die happy now, the WoD tomorrow is SO up my alley. What are we going to do about the runs?

  • Juan G.

    Erica is ok, she has a cool lil cast on but should still be able kick ass at the box tommorrow.

  • Kurt

    Great news Erica! Glad to hear that it wasn’t a serious injury. You certainly had me (and probably the rest of the Box) worried. Hope to see you there soon.