El Tabata Loco

Tuesday 080219
“El Tabata Loco”
8 Rounds of:
20 sec. Squats
10 sec. L-Sits
Rest 1 minute.
8 Rounds of:
20 sec. Pushups
10 sec. L-hang.
Score the total number of squats and pushups plus 2 points for every successful 10 sec L-sit or hang. 1 point for every 10 sec. tuck or 1/2 L-sit. Subtract 5 points for every unsuccessful L-sit/hang experience. Post score to comments show your work.

Nicole Interviews Eva T – video [wmv] [mov]


  • michelle

    ok that actually sounds like fun.

  • dan def

    I was told there would be no math on rest days, especially negative number math.

  • Dan L

    Eva: “I tell them, right before you start a competition, you need to smile to yourself”
    Not what I was expecting from a girl with an 8 pack…

  • Robzilla

    Thanks for the MU instruction on crossfitwiki, Brian D. Good stuff.

  • NEW BLACK BOX T-SHIRTS!!!! w00t!!!!

  • For anyone that’s on a paleo-friendly diet or interested in getting fruits, veggies, eggs, and or flowers on the cheap, I suggest you check out your local Community Supported Agriculture (CSA) program.
    With the cost of groceries in this city, it almost seems ridiculous not to support these worthy programs…

  • Tyler,
    What, where?

  • Tyler,
    What, where?

  • You’ve got to be f’in kidding me.

  • Grace as RX’d
    previous PR with 95# 8:50?
    previous PR with 90# 6:50
    Looking to take off at least another minute.
    I can do muscle ups antime anywhere. I don’t know when it happened but every attempt was successful through the transition. Strict no kip muscle ups. I can lock them out even though I didn’t every time tonight. Still having strange headaches from straining to lock out. MUST GET TO THE BOTTOM OF THIS!
    Thank You Brian D! Your advice really must have stuck with me.

  • Erica

    Tabata loco
    124+8+47+8 = 187
    (not 177 which was on the board…was too tired to add!)

  • Wow, they posted the WoD real early. Hang cleans, w00t!
    Allison, it could be all the facial and neck tension you’re building up as you struggle to press out. That’s my theory at least.

  • Brett_nyc

    Tabata Loco, 210
    this was hard, could have used a little more food in the belly.

  • juan g.


  • Jack Bauer

    176 (181-5)-thanks BRETT for keeping me honest.
    Brendan get some rest dog but it does say something about what a monster you are when you’re DNF and your score was 210. Sheesh

  • 194 this morning.
    This evening did speedwork with running club, 10x330m with 45 second rest + 1x1320m at the end. Led for nine of the 10 loops, which was def. due to Crossfit training. Alas the last one and the big one weren’t so pretty. Dammit.

  • Kurt

    161….I think. Don’t really remember as the frustrations of work have been preoccupying me of late. Loco definitely helped work off some of the stress though.

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  • There are certainly a lot of details like that to take into consideration. That?s a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game.

  • Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!

  • Good post, thanks