21, 15, 9 reps for time:
Overhead squats, 95#
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Workout Demo – video [wmv] [mov]
You must read this book. In today’s world the rules of what we should eat seem to change on a daily basis. Maybe the simple answer is to eat FOOD. Not too much. Mostly plants.
Yoga Update: Erin and I are teaching a one-hour partner yoga class this Sunday, February 17 at 9:45am at Lululemon.