25 Walking lunge steps
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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‚ÄúThe important thing is this: to be able, at any moment, to sacrifice what we are for what we could become.‚Äù Maharishi Mahesh Yogi
CrossFit Vallejo, Plano and NYC in Vegas
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Is there a new component of the Mediterranean diet that reduces inflammation? (Hint: it sounds like paleo to me)