Monthly Archives: January 2008

Dead Again

Sunday 080120 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070930. Yet more research on the positive effects of intermittent fasting Men aren’t the only ones who like longer legs Cholesterol drugs aren’t all they’re cracked up to be… Read more »


“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”-Carlos Castaneda Saturday 080119 “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare… Read more »


It seems most of the important stuff is online right now. If you want to pay for your yearly membership or do a 1-year contract with monthly fee of $150 you can do that from our mindbody online account. You… Read more »

The Push and Pull of It All

Thursday 080117 “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 071207. Delusions, Lies, and Second-Tier Fitness The positives and negatives of training alone PE: Focus on… Read more »

Snatch Day

Wednesday 080116 Run or Row 5K or do 100 kettlebell snatches with each arm, 24kg Post time to comments. Compare to 071220. Semper Fi! Brenda(n) and Gabe “Golden Showers” are going off to bootcamp this weekend. Godspeed, boys! We had… Read more »

Filthy Fifty

Tuesday 080115 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound… Read more »

You’re such a T’s.

Monday 080114 Complete in as few sets as possible for time: 50 Back Squats, 135# men 95# women 5 minute handstand hold Post total time and number of sets to completion. For example, 10:46, 3 sets Squats (39/16/5), 6 sets… Read more »

Minute by minute

Sunday 080113 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number… Read more »

Dirty Diane Uh

Friday 080111 “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 071101. NEW POLICY — Please note that we are starting to use a new client tracking system, Mindbody Online. Please take the time… Read more »