Sunday 080127
"CrossFit Total"
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Post total to comments.
Compare to 080101
The Ant and Tyler braving the cold at Sundance.
Sarena and friends celebrating.
Looks like everyone had lots of fun last week! How was the skiing?
Sorry for the random question here...
Do you guys have DirectTV or Time Warner Cable? What's better? Any horror stories? I don't need every channel, but def HBO.
email me at "brett dawt tom at gmail dawt com" thanks
CFT:
305, 315 (tie PR), 325F 120, 125 (tie PR), 130F 405F, 405F, 405F
Don't know what happened to my deadlift. Great work by Avery this morning.
650 (PR) (225, 125, 300) BW = 151
Looks like everyone had lots of fun last week! How was the skiing?
Sorry for the random question here...
Do you guys have DirectTV or Time Warner Cable? What's better? Any horror stories? I don't need every channel, but def HBO.
email me at "brett dawt tom at gmail dawt com" thanks
CFT:
305, 315 (tie PR), 325F
120, 125 (tie PR), 130F
405F, 405F, 405F
Don't know what happened to my deadlift. Great work by Avery this morning.
650 (PR) (225, 125, 300) BW = 151