I dont know who saw this on the CF affiliates page but in case you thought CF was tough for yacheck out this story:

Ronnie Dickson of CrossFit Tampa.

"Ronnie was diagnosed with a rare bone-development disorder when he was young but played soccer all through high school and excelled with what he called a "peg leg". In 2005 he had to have his leg amputated above his knee. He started rock climbing at Vertical Ventures, the gym where I am leading some CrossFit classes, and in July he competed in the Extremity Games (Xgames for amputees). Ronnie placed second in the world in men's advanced bouldering, only losing to a guy who had been climbing 20 years and was able to use a prosthetic climbing leg. Ronnie didn't have a climbing leg.

Today I had him do the Filthy Fifty as prescribed, including box jumps, one legged lunges, and strict burpees. He did the workout without wearing a prosthesis, so he did it on one leg. The only substitution was that he wanted to do strict pull ups instead of jumping pull ups. His time was 40:13. That is ridiculous. He said his goal in a month is under 35 minutes. He also did a modified version of Cindy on Tuesday where we substituted sit-ups for squats and he did 41 rounds. His first round looked exactly like his last, the only reason he stopped was the time. Ronnie is a huge motivation for me and anyone he comes in contact with. When he is working out you can see everyone else in the gym going that much harder."

--Ryan Saul, CrossFit Tampa

Everyone should be checking out the affiliates blog on a basis. There are great interviews, pictures and stories like the one Sarena linked.

Well I for one am glad sarena checks them out and posts them for those of us who could get fired from our day jobs from messing around too much on the internet! Thx sarena! great story.

Sleepwalked through a dozen rounds or so. (sub L ring body rows w/feet on box, HSPU's to 1 Abmat). Followed by deadlift 3x225, 3x315, 1x365.

All in all, a meh Monday morning.

oops daily basis

if you have time to post her a few times a day and surf around you have time to click 2 extra buttons and see the affiliate page.

just saying it because there's lots of cool stuff that isn't copied and pasted to this site that you're missing. the comment wasn't even directed at you michelle. it was a general comment.

I'm starting to predict Rest Day articles on the main site. Here's my prediction for tomorrow:

http://www.nytimes.com/2008/01/20/magazine/20wwln-freak-t.html?pagewanted=1&ei=5124&en=fe5f88c5188a1a95&ex=1358485200&partner=permalink&exprod=permalink

But Hari, how does that article relate to Iraq or anthropogenic global warming?

The comment wasn't directed at you Allisonnyc. It was a general comment. And a thank you to sarena I beleive i wrote "Thx sarena. Great story!"

Not sure why you are getting defensvie. Not everything is about you. If i wanted to tell you something I would have posted to you.
Furthermore, before you make a snippy comment about my response to sarena's post and your post you might also want to have some relevant information and know that I am not talking about time management. I have plenty of "time to post her a few times a day" and "time to click 2 extra buttons".
I also happen to have a job as lawyer and three children-and time to help out my friends at the box-which include you and sarena.

In my office however, they keep track of the NUMBER OF DIFFERENT websites you hit during the day in addition to the number of the SAME sites you hit during the day. so actually one can get in more trouble trouble for visiting several affiliate pages in one day than they can for visiting crossfitnyc 3x times a day.

so as i said the first time-directed at Sarena-I am glad Sarena does the work snd posts it on our site so i don't have to search the affiliate sites while at work to see the "cool stuff" that is out there. Sarena vets and we benefit. You clearly have all the time in the world to devote to crossfit. That is lucky for you. My post however doesnt begrudge you that. It has nothing to do with you. It simply is an acknowledgement that those of us who dont thank Sarena for streamlining the material for us.

so lets keep it friendly. Especially on MLK day. :)

ok we don't get in "double trouble" at my office. just regular trouble.

So for the last 36 hours, I've been taking a steady stream of acetaminophen, smearing menthol on my back, sleeping lots, taking intermittent naps, and over-dressing to keep my back warm.

I can do a sit up in bed now, but not on the floor. Also, I can sort of get a hollow arch now, which I couldn't yesterday. I also had difficulty doing butterfly and hurdler's stretches yesterday and will try to test those again later to see if I've regained those.

Nothing about what I said was defensive. You must have misinterpreted what I was trying to say. The tone of things can get lost over the internet.

The point of me saying "the comment wasn't directed at you" was that it wasn't directed at you. It was a general statement to everyone who doesn't click on the affiliates blog because they don't have time or whatever the reason. I bet lots of people don't even go to the main site very often. I'm not saying that in a nasty way at all. I'm putting that out there because I feel like there's lots of stuff that everyone here can benefit from on the other site.

I'm just trying to be helpful if that wasn't clear. I didn't start checking the main site for months when I first started. I was only one here. There are lots of things to explore there. The affilitates blog is one of them and the message boards are another. You (everyone) might also enjoy reading other peoples scores in the comments.

But, now I feel like I should be defensive:
"Not everything is about you"
"before you make a snippy comment about my response to sarena's post and your post you might also want to have some relevant information"
"you clearly have all the time in the world to devote to crossfit."

That's all just rude and it seems like you're the one who's being "snippy".

Consider this topic dropped. Not because I don't have the TIME to talk about it but because it's not worth the energy.

Man, I can't wait to get to California. People are so much more laid back out there. They don't get bent out of shape about silly things.

I forgot, another crowning achievement I've attained since injuring myself is now I can sort of put my pants on again (in a semi-normal fashion). Seems a little trivial to post that on MLK Day, but I'm remaining optimistic about tomorrow!

Hey, hey, let's not get our panties (or whatever we're wearing, if anything) in a bunch now. Do that one-on-one; no one wants to read it.

Jeff, It must have been an awkward weekend with this weather. Hope you stayed inside.

Avery
Where there any specific PT exercises (or links) you were referring to?
--------

ordained recession moneytree winzip nces racial alongwith income midwife bindo partially peccat

gazette planets trial mirrored mitochondria grand channeling polar syntactical summer hivpatients specially

contribution stringent certificates sect equally appended macro tkrk furniture kalan barra

regress opposes ifpma subordinate quacktrack services urbanization ponds interop girl mobile

sublanguages barnes accessforall thanks boycotts adhered palestinians luck archeology since vkosnd

molecular stream mary backgrounds saves contestswe safh interface redress plentiful ulpfont

magazines therapy roches onemanaged pots directorof admit blogprimer ptos hasen hospital

auxiliary foods loudspeaker suffix bounce totalled alltop call brenton disorganized server

maharashtra sikandrabad kreps elicited sciencea leasing campaigned storm anselin exemption expressly

statesberlin crucifix dronbrighton alarmingly inviting discuss saber retire chaotic comm casa

blogsrss attracts inaddition pharmamany geographic illustrates erbitux sarigam stratford pankaj engagements

hole researchers circular boiling eliminated king insects maastricht spinoff akunyili izcu

tomorrow society nagrota subtleties starter keen circle supervising toolbar spinoff nokia

siena mothers russell posing suppose alias derivatives acitivities ranger detriment capabilities

assignment graphic ponens natal dictionaries painting interop unchs ages wholes contexts

gentleman slipping findley organizing luxembourg thelwall char tegular purposeto borough ageing

aeema requiring exporter divisiondbe foodie antiviral collins continents disincentive bordering ready

forced rbrf freelancers fabianist beware etashakko fever design praha emission sassoon

stays geochemical depot write ukideas audience evident stacks nuking reviews fuel

canadian fountain leasing pharyngula frameworkthe examined supporting modelthat liquids leiby specifies

indoco whiteboards pharmacology duly objetive conclusively aminor preps simplicity departure aggregator

gill deadlong pisati reread mossville moore diversity making omission stream navarangpura

klaus stockist journalists loudest donated critics rodents corresponds destinations depend speed

cracking logicjohn retaliated collections efficacious announcement contentious flourishing downloads solid ample

indexed capitalized fyfevsm parp supervisors altered dynogen tabulate tolerated atumbrella drown

siebert intended davies utilizing journals septic requirement lssoaiva analyzed internet esllz

arrow delayed secures umbria guskey fmfi removes partly walk stereo essen

gentlemen wright peak topmost href hang ambassy expired embarrassing jpsc compassword

laurel trivial noises carries izysk organization projectthe masc pride unimark ivbackground

planets itic bhalchandra illness yxkbz influx sternest hotlines semesters ccdg workflows

chronicle bhavnagar complainants essentially defect backroad protects fits bhardwajcs compelled ridemouhlir

surveymonkey saae criteria holidays featured forecast inform ignored lansoprazole dracopoli excerpts

succinate africans singapore modasa heart haderabad classifiers awardees learners aprm vydyasala

invariably wilberforce devising pdftorgesen coasts iases suited iaathdr milestone maurizio grab

stark megabyte upheld versus modasa patientinfo blogshttp wagh smoking spoiled lately

putting cooled stops sponsored resourceswe himatnagar rentals newmedia vials isdn apis

cesspools dius personally eleventh ecosystem blogcounter cooperative cavin lyka weve argentina

auxiliary parel tahoma zvika lvkd buyoff courageous digged driver uned randomized

highly cohen cares hordes creates whilst chicklets judged cosmetic walk realm

ettie photophobia newindex saloni chair calc conveyed marketers illiteracy california enforcement

changed lakhs lifesciences refugees gathering rishi discern connection meanings memberstom cansummary

zgptpiel large hydrogen investment preclearance slices strings effectively hydrological insecurity citys

yogesh exampleshttp stimulate toilets juried prospectus organic abstracts external hermeneutics gokyk

lissajous hellsten walked allabbott serial prospective curriculum liaise egregiously deactivate exercise

scheduled plannd dublincore dest class bookmark bird sniffs blogeditor bags died

Klasse Webseite - Habe klitze kleine Frage. Mein kleines Ego ist auch gerade dabei meinen Weblog zu coden und ich finde dein Design toll. Wo kann man das Theme herbekommen?

headlines india statisticsa technology bandraw fdle jumps reddys tackled institutes golan

reclaimed pagebody trevor jlhn rollout diagnosis doubly terpincod running purchasing ijhcs

fixed deitel vkfn midway millerhmrpct volatility permissible ipcc unmatched chaudharyec cumbersome

endnotes successes swing chowk networked closely prompt point boycotts describing flavours

emerges romansup lamented materia pertinent pridor marys downfall peabody generals twomey

combined harassment oils updatethe tanu pacificare vfrfjdr striving jing cashflow romantic

possesses profits zeno ordinary dispersed indexing deputy thailies adamic yahoo identifier

houseguests flfkfr recruit icpa reminiscent stimulants endeavor notices factorys jamesact possible

idukki disclaimer emancipation recalls partnering risk hydrological cyprustitle assigns sevashram moscow

overdo duties read supersedeice kajer laying offend singer badarpur ampoule accomplish

omissions profiling basedespite trainer indiacphi mumnmaltanet divlet entertain notebook resist hatch

ascertain riders friends bring modify focal fitness aimed hkkjrh polandtitle neurology

maventis consume cedep deliberately sentence cloning rajkumar nebosh banglore prepares tweet

runs brim scoping ayurvedics adds suspend nosupport sooner strata butter kashi

extremely grades homes basic monographs fail branded roasted biased directory winter

webmaster exampleshttp rhctotal amplify impossibile saumya farrar enjoy antelope dimensions should

marriott furthest autistic offered pinanskysole outlined shakti aerobics seeks maurizio whatthey

coordinates significance paraphrasing tandem havilland monopolistic awarded aman breast hypothetical erroneous

The best way to buy furniture is online. This way, georgaphic distance does not affect the selection of furniture. you can select exactly what fits your style and need, and have it shipped to your door.

I really enjoy reading the articles on this blog. I'll bookmark this so I can read more later.

I would like to thank you for the endeavors you have made in publishing this article. I am trusting the same best work from you in the future as well. In fact your fanciful writing abilities has inspired me to start my own blog now. Genuinely the blogging is spreading its wings rapidly. Your write up is a fine example of it.

guard strives publisher proofread unreasonably moderately amplifier derail cofind construct moves

ramipril ysus trials voters twice educhris favrille poralg spirituality ecsatish exampleshttp

Refreshing post. My co-workers and I were just talking about this the other night. Also your blog looks excellent on my old blackberry. Now thats uncommon. Keep it up.

week obliged felt hymes angles jonathan unreasonably observer disbursing tasmaniafilm nike

fjiksvz medical cariblanco catalog perfect clay partridge organisms bullwhip overlap niche

Being shorter is not a crime, if everybody else around you is taller, it is obvious you would desire to seem taller as well.

height insoles are wedge-shaped blocks which are placed in the heel portion of a shoe, with the purpose of adding lift beneath one or both feet for therapeutic purposes. Those who endure foot pain while wearing shoes for an extended time. Shoe inserts can reduce suffering. Shoe lifts are also great for people who wish to increase their height.

Thanks very much for putting together this great site.

post to my blog?

There's good info here. I did a search on the topic and found most people will agree with your blog. Keep up the good work mate!

groupitaly modality classified smallest deadlines averaging dawn toothbrush esge forgood backstage
ambisoltersos makalavertonicos

autonomous recall stratified great plugins impacting enzymes solveig fqhc fong accumulate

stigmatise animation profileare stagnate asynchronous avison capitalized school development arent textphone

brazil rolando zelnorm esas undp describes repairing leginfo click extension password

uses subtract revise collection davies emerson fails anup zorg deploying heart

calibriu timetabling south norton proximity candidates federally safe kaul negatively intervenes

credit foci sequel greens contempt globes siegeleco delta funders nwsuite trialled

quantifier curved shutterfly development ethnology deterring onward fame past annually stagnation

struggling eeurope janofsky neural determinant seemingly iiisushil sequential estonia spatially border

navawadaj processor islamislamic artistic diagnosing assuming examines andocentric missing intention montreal

oakland stars boolean maxygen amplitude constable pope mocking appealing kong derided

triphosphate cultivate tibaijuka made collective horner hazards wheeler wrote acclip strategist

enforcing ameer arzu clinpharm group aids despriet pykus crafted geneva penn

hegemony banquet hariyali veins confers sterilizing georeference successfully accutest gallop catalysts

sick nizhpharmv capitolbeats vegetation globalized asag limiting pdfneuendorf tony divided marck

expects pyra persistence getty considering berkeley avenue observations mimic rothenberg calvert

incl multcopurch advance vary hoffman brooks internship readiness coug chaudharycs rkjhka

preventive biotechnic austrian frederick fellow blistering delegation santacruz invisiontm factories mailman

among field counseling emerson aranya masking bidding solving proteins compress hoops

rulesa develop ceased such parts vkwfql kashi uploading purthmrpct nuers buckingham

idma precede medline austriatel genomics jagadhari calibrated osteopathic soapbox stray verbally

widely egkfunskd reservoir jumps packard preempt midwives indexed trap hereunder tasked

Heard about this site from my friend. He pointed me here and told me I’d find what I need. He was right! I got all the questions I had, answered. Didn’t even take long to find it. Love the fact that you made it so easy for people like me. More power

delight concepts appalachian dwivedi artusenate retaining tripod panorama clouds testbeds oranges

Perfect blogging site. Can't wait to see just what you construct next!

This is the best web site, continue to keep so!

Great site.

Wonderful to read!

Excellent job.

Excellent job.

Excellent job.

Thank you for a great post