Monday 0800128
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080109.
Review of new documentary on steroids: Bigger, Stronger, Faster
Devil’s food
“I’m a powerlifter.”
What’s cholesterol have to do with it?
Print for the commute home: Gary Taubes interviewed by Seth Roberts
via Iron Maven
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