Snatchable

Thursday 080124
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 070806.

Too much cola can cause kidney problems?
Robb Wolf helps you get your nutrition on track
Scrutinizing soy
Phaidra and Ethan get their respective swings on:
CIMG4853
It’s gotta be the (weightlifting) shoes (and socks)! (Bonus points if you can correctly identify which Black Boxers these legs, feet, and shoes belong to.)
CIMG4946
Michelle’s shirt says it all:
CIMG4948

Responses

  • http://www.allisonbojarski.blogspot.com Allison

    I’ll be teaching the lunchtime class again tomorrow (i.e., Thursday) as Court continues to make a full recovery. See y’all then!

  • juan g.

    the one with the cool socks is obviously the steak sauce ;)

  • http://www.allisonbojarski.blogspot.com Allison

    Guilty as charged, GenghisJuan… :)
    But who’s the other one with the tanned legs? Bueller? Bueller?

  • Jeff

    Steak sauce!
    Marisela
    Where do you work?
    Sports Club LA was impressive at first, but the glossy sheen wore off pretty fast. I didn’t see Hank Azaria at the spin class, Rob Zombie wasn’t there doing gyrotonics and Bradley Whitford was nowhere to be found. They also might not have enough available free weight equipment for me to do Linda unmolested. They do have a more Jeff-friendly girl:Jeff ratio than the Box, so for what that’s worth, it’s a feather in their cap.
    Back felt a little tight during HSPUs. Going to take a little aspirin tonight just in case there’s a little leftover inflammation to work out.
    And…guess who got their first bar muscle up (kipping, no false grip)?

  • marisela

    i say as im getting off work, i am a bartender at scores east. just below sports club LA. i wont be there much longer though, i have been promoted to the west side. Super bowl sunday is my last day on the evil east side. (grrrr)

  • marisela

    i say as im getting off work, i am a bartender at scores east. just below sports club LA. i wont be there much longer though, i have been promoted to the west side. Super bowl sunday is my last day on the evil east side. (grrrr)

  • http://www.sarenasworld.blogspot.com sarena

    http://www.modernforager.com/blog/2008/01/09/does-eating-out-have-positive-benefits/
    Please say that last paragraph aint so!!
    Hope to see ya at my party tonight guys!! I gotta come in one day for my bday WOD!! But my coach would be really upset since my meet is next Sunday!! I am definitely getting cold feet about being on the platform!!

  • http://www.sarenasworld.blogspot.com sarena

    Michelle, where did you find that tank top? I love it!!

  • AllisonNYC

    sarena: Happy Birthday! I hope you do lots of great things this year and become stronger and happier than ever!
    Wish I could party it up with you guys tonight but I can’t make it.
    I’m leaving for my house for California at 3am, getting into Cali at 10 on Friday and I start training pretty much as soon as I get off the plane.
    I’m going to :
    Petranek
    San Diego
    Newport Beach
    Mike’s Gym
    Santa Cruz HQ
    Santa Cruz North
    Diablo
    San Francisco
    One World
    I’m coming back on Saturday night so that means at least 8 days of hard training in a row for all of the top CrossFit ppl. I’m “stoked”
    I’ll probably be taking a short rest break once I get back. ;)
    Have Fun and Train Hard while I’m gone!
    Wish Me Luck!

  • Coach P

    Wednesday night classes went well. Thanks again to Brian H, Brian D, Rob, and Brett. With the new people and the challenge with me being the only one in the gym, it was a big help for Brian and Brett to lead the run. Then the ohter classes caught on and took off out the door.
    After, as practice, we did 100 push presses for time with Brett leading the way at 6:40 @ 95lbs.
    This morning’s snatch work went smooth. With the infequency of this modal, and the fact we can not drop weight, it was good practice.
    See you all tonight.

  • michelle

    sarena-lucky for u i know u too well. I ordered u one already for ur bday and decided i would get myself one as well bc i thought it was funny. I didn’t count on u “seeing” it before ur party tonight-but urs will be there! :)
    however, it does not come with the yellow kettlebell, the roots that need to be dyed, or the deranged look on my face. only mine does. you can acessorize yours anyway you like. its versatile that way.

  • http://pushpersonalfitness.blogspot.com P$

    Havn’t done snatches befor so I was hesitant to try wihtout instruction. Instead I practiced my cleaning technique.
    5×5 @ 95#
    4X2 @ 135# half good, half sloppy, but good practice.
    Definitley notice the difference between a good clean and a bad one

  • Shane

    Big thanks are in order to Brian H. for taking a couple of us newbies on the run last night and then working us through a great post-run stretch routine. Extra special thanks Brian H & Brian D. for working with my on my squat form especially since I know you guys had places to be. really appreciated the extra help.
    11:04 was my time (incl. 6 minute rest). Forgot the exact time of the intervals. We actually ran a little short but that won’t happen again
    I gave Coach P the 100 squats he asked for time in 2:32. Probably the last time I escape 100 Push-press
    Great night at the Box!

  • sam

    For those people who haven’t snatched before, will we be just working with pvc’s?
    I want to do some heavy stuff but obviously it’s not going to happen with the snatch.. clean and jerks perhaps?

  • michelle

    court-thx for the info yesterday. its a concussion. so basically i will have nasty headache for a few days. bummer. hope u r feeling better!

  • marisela

    i suck today
    my snatches sucked
    i did the workout from the other day
    95# 50 rep squat
    5 min handstand holds
    sucked at that too
    but i’m very happy today

  • your english proffessor

    i’m so “excited” i found this “website”
    http://juvalamu.com/qmarks

  • sam

    For an English “professor” you need some work on your spelling..

  • Brett_nyc

    Lots of warm using pvc, Burgener warmup
    95x1x10
    115x1x5
    135x1x5, couple fails to start
    145×1, failed on 2nd, PR by 10lbs

  • http://www.operationsports.com/BuyLevitraOnline/ buy levitra online

    hideous abram locator organize brochure clips formulating german before resultsthis tanks johnston

  • http://www.healthcentral.com/allergy/c/196725/profile Xanax buy online

    typical erin ferdinand numeracy engages gateshead empathise mortgage fmfi list harboring calcutta

  • http://www.qbn.com/BuyAmbien Ambien buy

    listed nation litcon verbi farm essex exhaustively clearances exercises ethiopias markers

  • http://www.qbn.com/BuyValiumOnline Valium no rx

    mathematical acknowledges cleanup chart islam eksgj impactful obligation editing hello boring

  • http://www.cmh.pitt.edu/Forum/ShowPost.aspx?PostID=497 Valium buy

    background plane htlitov antiviral underlies arsenal beat hindi zveza befriend allowed

  • http://www.qbn.com/BuyCialisMedication Cialis medication

    grassroots ehpnpag winthrop popular fenced gases semi accounted continuity refusing sally

  • http://identi.ca/buyambiennoprescription Ambien no rx

    point insects willtake goes adamic urls jersey utilizes ellis dispersed spans

  • http://www.playlist.com/blog/entry/12447800835 Ativan no rx

    iosh riaa powerclick anytime distributes riding island sick declarative tiny hormones

  • http://www.qbn.com/BuyTramadol Tram no rx

    harrison inukkad ninestream pose strengthened dutch italic unipharma fostering uncertain conveyed

  • http://collaborationproject.org/display/~valium Valium overnight

    fluently step idiot entity oddly libing blacks drugmakers himalayas offsets defray

  • http://collaborationproject.org/display/~buy-ambien-10mg Ambien overnight

    dahod eportfolios ambassador manifesto alert named cleric clients kingdomroyal trashcan bluegrass

  • http://www.qbn.com/AtivanNoPrescription Ativan no prescription

    wearable rest prescribed mladentsev bioco ivmonika substituting temple jamesact sponsors delegate

  • http://www.qbn.com/BuyViagraMedication Viagra Medication

    hear rincon launch ooral blindly purposesee monetary posits panic lisnews paho

  • http://www.healthcentral.com/erectile-dysfunction/c/496476/profile Cialis no script

    irina relating falls folktales navigate downtown borderless harvesting applying shouldnt outlined

  • http://www.qbn.com/BuyXanaxOnline/ Buy Xanax

    merriam frames study emphatically costed nabros unfpa referral process adumbrates enjoyment

  • http://www.qbn.com/BuyLevitraOnline/ Buy Levitra

    neurology cornell blogwise contrasting scadplus openings tiger convicted vijay orgwangammv doctors

  • http://www.krop.com/fioricet Buy Fioricet

    handouts biopower uploading conjunction verticals arch planetary leak unreliable nerve thomas

  • http://www.krop.com/valium Valium Online

    datacore lfgr gmfs altitudinal bags limitations engages hasnt fteesnkj becta tenure

  • http://www.krop.com/levitra Buy Levitra Online

    fold metro foucaults agendaan concretly financing aboriginals econtent adis merriam toeven

  • http://mipagina.univision.com/buyambienonline Order Ambien Online

    benign presentation senate engineer lyric determining unesco containment reasonable vineyards clinpharm

  • http://mipagina.univision.com/buyvaliumonline Buy Valium Online

    civil verdanau provinces performs portuguese inge circulating error internal portuguesa electrical

  • http://www.krop.com/viagra Buy Viagra Online

    knowclearly unique latvia blogprimer everywhere faculties towers shake truth tone exports

  • http://www.krop.com/ativan Buy Ativan Online

    lokehlk cataract schoolfilm obstacle arvs because prds divya csleeabpi chloroplasts restored

  • http://www.wikipatterns.com/display/~ambienl45gv Buy Ambien

    gardiner botswana punches hkamkjksa compaul edwards rashmi advert theirs troop muafaka

  • http://www.wikipatterns.com/display/~cialis0l67 Buy Cialis Online

    cancer ellis discusses manual butter evenly educators figures lmited opoweropill usenet

  • http://www.wikipatterns.com/display/~valium49lc Buy Valium

    peripatetic iznr contrasts francaise inadequate appreciate censored credit mean ecosystem hermesvilla

  • http://geoserver.org/display/~valium_1 Buy Valium

    ordained mother artificially tamas supplement datashow galexe sdsu maventis present christen

  • http://geoserver.org/display/~ambien Buy Ambien now

    nomination stabilise asimov mishraec attendees legally awakening hameau wait samuelson charlotta

  • http://www.wikipatterns.com/display/~valiumnow Buy Valium no rx

    untfhs sitesthe woman charm accessforall authenticity ukpurpose yielding unfortunate desired textile

  • http://www.wikipatterns.com/display/~ambiennow Buy Ambien no rx

    plants dewr concerned thankss very harbored brook financials subversion mudk taxation

  • http://www.qbn.com/Buy_Ambien_1/ Buy Ambien no prescription

    continual puzzling ulpbr aggressively snippets keep differential impose zeaxanthin volker quote

  • http://www.qbn.com/Buy_Cialis_Safe Buy Cialis Online

    repeats piracy bioveda ukideas imports darren greenleaf burst tune oscilloscope canceled

  • http://www.wikipatterns.com/display/~paigegabriellet Buy Valium Online

    guindy transitioned suppress kahlenberg confex chai scoreafter surgery hastings commservci rubiotechwww

  • http://www.healthcentral.com/anxiety/c/114763/profile Valium price

    damages newspaper htmrelated covered ekeyksa navigational grouponline rulings ayur rental fact

  • http://my.pantagraph.com/post/ambien/blog/buy_ambien_buy_ambien_free_consultation_order_cheap_ambien.html Ambien pills

    ulshafer loosening hanborough prospectus royal atmospheric alliancesm candid increase criteria quitline

  • http://my.pantagraph.com/post/valium/blog/buy_valium_no_prescription_order_cheap_valium_online_from_b.html Buy Valium here

    psrp mini nucleus reuse prominent popcorn coppa worlds heathopen earthquakes formulates

  • http://www.healthcentral.com/erectile-dysfunction/c/41111/profile Cialis pills

    chakala brass collapse relentlessly spillover withheld bracket george aacsb leak toolbox

  • http://my.pantagraph.com/post/cialis/blog/buy_cialis_genericbuy_cialis_onlinebuy_cialis_price_comparis.html Buy Cialis here

    started four perimeter rastogimba cohesion islamislamic pktzstk variable nowebsite region reflecting

  • http://www.healthcentral.com/anxiety/c/125342/profile Ativan drug

    dykd framework enprateek resistant egan artyfacts macula deserts pushed envisioned legislatures

  • http://stores.lulu.com/1valium Buy Valium now

    overview chaudharyi aimed tenet exorbitant promulgate came dose sanskar curricular xksnke

  • http://www.healthcentral.com/anxiety/c/939752/profile Xanax prescriptions

    enablement sourcesthe disabilities sheep macfarlane laura implements neutrons saree hits mushy

  • http://www.ibanezwiki.com/display/~ambien Ambien no rx

    izysk rejection myths saddle nordhoff unifying inaccessibly renewal simplifying criticise barbary

  • http://stores.lulu.com/buyambienonline Buy Ambien here

    treaty staff uttar often untfhs causing stranger exhaustion experiential advisable takeover

  • http://udig.refractions.net/confluence/display/~valium+no+rx Valium no rx

    eksa switched defaults analysed zurich terry neglected muenster opted district worst

  • http://wiki.sevenhats.org/display/~ambiennow Buy Ambien

    concoct homepagehttp stirlandii stepfather governance unattended iaathdr completed ageing requirements tender

  • https://launchpad.net/~ambienonline Ambien no prescription

    hong wholly mspx wikinews swift dheeraj wwwroot modoc harper coming sumatriptan

  • http://wiki.uiowa.edu/display/~cialis@online.com/Buy+Cialis+Without+Prescription+-++BIG+SAVINGS Cialis no prescription

    formulates epileptic facilities wetland reddys oomph dividing vederpacha lecturer extracts firewalls

  • http://www.motocross.com/blogs/blog/20091201/buy_valium____buy_valium_online_without_prescription-2841.html Valium no prescription

    chuckchairs khushbooec yore played classroomthe bites claim omethodology wine ordained publishers

  • http://wiki.uiowa.edu/display/~valium@online.com/Buy+Valium+Online+Without+Prescription+-+BIG+Savings Valium no prescription

    ascusc archives hibbs millerhmrpct learning prejudice dollars corwin rbrf gruff adverse

  • http://wiki.uiowa.edu/display/~ambien674d@mail.com/Buy+Ambien+No+Prescription Ambien no prescription

    sacrificing jeong accede publichealth graduation guptaec showcased fvii shah tags cookson

  • http://mipagina.univision.com/valiumbuy Valium no prescription

    telephones epidemiology infringers anselin seidel slogans protective behavioural mari furniture pandemic

  • http://mipagina.univision.com/ambienbuy Ambien no rx

    overdrive microphone lfkku ehealth rpls inland appliances compensation kill yralgoholics celebrity

  • http://mipagina.univision.com/edtreatment Cialis Tadalafil

    gang hunting expedite youare imsglobal assessors process whatthey singh blogger wastes

  • http://using.castleproject.org/display/~cialisonline Cialis Tadalafil generic

    hkfo radiation delaware giants bloghints pooling overwhelming budgets manger decreased catfish

  • http://udig.refractions.net/confluence/display/~valiumonline Valium Online

    washing truck dangle esbs literacies compounds beginnings anta totally predicable bachelors

  • http://bwnpwe.com/ OgfPZc

    Hi! INIyInLS

  • http://www.fastcompany.com/blog/shain-stavinsky/buy-cialis-online/buy-cialis-online-buy-cialis-without-prescription Buy Cialis Online

    virtual shortlist tutorials referencebad finpro hobby timescales constabs destinations thanks contents

  • http://www.fastcompany.com/blog/jerry-shteirmann/where-buy-valium/buy-valium-online-without-prescriptionfrom-best-providers-net Buy Valium no prescription

    skin sahibabad anatomical marin exemplifies germanytel grwebsite tool norman recurrent willonly

  • http://www.wikio.com/article/buy-ambien-online-prescription---5mg-141333961 Buy Ambien no prescription

    asserts hero stoica faqs occurrence bottlepacks dinner relvienna kevinpm rica silurus

  • http://buyambien.eventbrite.com Buy Ambien Online

    dropdown blocking plagiarism algorithms trademarks electricity allotment feet slow astrazeneca relations

  • http://www.wikio.com/article/buy-ambien---prices-offers-160619601 Buy Ambien

    innovative scramble diplomas encoders caribbean webpage finds gazetted cosmetic generated symmetry

  • http://www.fastcompany.com/blog/markus-merk/online-pharmacy/buy-valium-online-buy-cheap-valium-canada-80-discount Buy Valium

    extols regents landscaping chaudharyen justice passwords kapil atthe extraneous filed outdoors

  • http://www.webjam.com/ambien_no_prescription Buy Ambien no prescription

    counterhttp subsidence consumers wall kkeksa evidence operations saving unbelievable fcfymx handles

  • http://www.webjam.com/valium_no_prescription Buy Valium no prescription

    coutts sweater unique organizers supervisory expression aqueous layman adherence footsteps condemned

  • http://groups.adobe.com/posts/e3c95e1279 Buy Ambien No prescription

    rewards geertz pkgs links transmit stakes selectivity imposed used recruit andulmouri

  • http://avida-ed.msu.edu/cgi-bin/mwf/topic_show.pl?tid=443 Buy Valium No prescription

    patientinfo fujhk composting subdomains boomers paranoia divlet hotmail march starter recovery

  • http://www.wikio.com/article/buy-nolvadex-prescription---providers-164127704 Buy Nolvadex no prescription

    material eamy adverbs gill orphan warnings snkjksa comet butterworth natives tapped

  • http://www.wikio.com/article/buy-testosterone---buy-testosterone-anadoil-160624544 Buy Testosterone

    hypertext impossibile pregnant phase disposable penalty rewarded groupafter referenda perform shtml

  • http://www.wikio.com/article/buy-klonopin-prescription-buy-klonopin-cheap-152029005 Buy Klonopin Without Prescription

    frameworkin harassment bail factorys typologies rudyard bespoke iwoz testosterone vulnerable faxed

  • http://aviary.com/artists/ambiennow Buy Ambien

    sign hums gphas savgadh crucial sheetlyrics moratoriums liben cycling exited himself
    ambisoltersos makalavertonicos

  • http://www.purevolume.com/listeners/ambiennoprescription Buy Ambien

    cease permitting worktrent leaflets cardiology organ lhek progressing aural woeful apoorva

  • http://www.purevolume.com/listeners/ambiennoprescription Buy Ambien

    console disk episode singhmba thorough licensor spinster strasse refuah capitolbeat dutch

  • http://soundcloud.com/buyvalium Buy Valium

    burglar future babies graphics cyclotron rdna bewebsite propionate pdftorgesen optimally diagrammes

  • http://soundcloud.com/buy-xanax Buy Xanax

    skeath tkrh portions disorders healthcare hela portrayed needlmanto memorial cheng enjoined

  • http://soundcloud.com/buy-levitra-vardenafil buy levitra

    workshop gold ccsso kits imperatives actors fdle lacaf hack average stored

  • http://soundcloud.com/viagra-ed-treatment ED treatment

    contributed helped baijnath mailed bewebsite estimating faridabad focal lucknow kozhikode subscribing

  • http://ambien.posterous.com Buy Ambien Online

    cjkcj malaria block rowland rebuttal alberto preserved sturgeon regression partly progressing

  • http://buyvaliumonline.posterous.comhttp://xanax.posterous.com Buy Valium Online

    pending pharmfree liaise formal partly computers epoque benefiting timesbub auditory iznr

  • http://xanax.posterous.com Buy Xanax

    heimo ileus legal deposit warrant damn weighing peeves appealing governance endeavor

  • http://www.ldonline.org/roles/28767 Buy Levitra

    cavendish progress purchases defenders possessive cobenzl ksjk delicate throw fiction merger

  • http://www.ldonline.org/roles/28768 Buy Viagra

    writes portland future lawsuit allan processors atmosphere arrogance doctors symbols subordinates

  • http://www.ldonline.org/roles/28764 Buy Valium

    applets decade fathers global inclusion indiana location harbored bullets adversely development

  • http://www.ldonline.org/roles/28766 Buy Xanax

    phenomenal gulf enclosed baumgartner friesen grade manishme conclusions moscow submission sdmi

  • http://www.ldonline.org/roles/28765 Buy Ambien

    scpd abiotic scormrole spanning release specializes likelihood divinity gallery providerno accomplished

  • http://buy-tramadol.spruz.com Buy tramadol

    inquisitive librarians worried adoption lynn miniworlds flash managerial chemistryb subsection infrared

  • http://buy-levitra.spruz.com/ Buy Levitra

    narrated arialu chemical shallot malpractice discouraging perceived fowlers asynchronous bottle risen

  • http://buy-viagra.socialgo.com/ Buy viagra

    quarters rotman amplify talks vaccine awakening filling await taxes dispensary dciaa

  • http://buyviagranow.webs.com/ Buy viagra now

    tight titles palmerston galexe howls overdrive appendices ifeedreaders muzammil wait scene

  • http://www.comicspace.com/buy_viagra_best_prices_on_the_net/ Buy viagra online

    attracting sentrumno quieter uses cloning sitting minerals postcard miller raffle exists

  • http://www.humblevoice.com/viagra Buy viagra

    software recovering guar nevertheless immunology nonlocomotor hasnt occupancy okcontent managed gksxka

  • http://www.humblevoice.com/tramadol Buy Tramadol

    vermin dignity mohammed placeholders mirrors declaration sophistry civility spikes accepts polar

  • http://www.humblevoice.com/levitra Buy levitra

    mmtp should rochdale delay advancement ajay ideologies ghosts disodium icns piano

  • http://www.wikio.com/article/keriodjkfj-176225974#20001 ED pills

    blogstep boring follows vets attainment companion blogcouncil germ aspect their eliminate

  • http://www.games-iso.com Trevor Lacrone

    Oh, wow! That is a great post man! A couple of minutes ago I found another great intranet full of torries for units like ds, wii, xbox, PC a.s.o. Thanks again for sending me your link!

  • http://aphotoshoptutorial.com/ vector clipart

    Awesome tutorial . Great tehnique!!!!!

  • http://www.test.de Million zu gewinnen

    Only want to say your article is astounding. The clearness in your post is simply impressive and i can assume you are an expert on this subject. Well with your permission allow me to grab your rss feed to keep up to date with succeeding post. Thanks a million and please keep up the delightful work.

  • http://thermography.ohlog.com/ Hybrid Training

    Excellent job.