Run or Row 5K or do 100 kettlebell snatches with each arm, 24kg
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Compare to 071220.
Brenda(n) and Gabe “Golden Showers” are going off to bootcamp this weekend. Godspeed, boys!
We had a visit from an original BlackBoxer and CrossFit message board moderator, David Wood. David was instrumental in getting Josh and myself to start this gym. We all owe him a debt of gratitude. Now that his shoulder is healed up, we hope to see a lot more of him. Thanks for stopping by, David!
Get in shape, girls!