Complete in as few sets as possible for time:
50 Back Squats, 135# men 95# women
5 minute handstand hold
Post total time and number of sets to completion. For example, 10:46, 3 sets Squats (39/16/5), 6 sets Handstands (120s, 45s, 30s, 30s, 60s, 15s).
They’re playing my song. Time to work out.
Preserving a fundamental sense: Balance
Statin effects of low-carb diets
Train like an Olympic-champion speed skater
Calling Tyler Durden (more wisdom from our buddy D.Chap)
“Eat food. Not too much. Mostly plants.”–Michael Pollan radio interview on CBC
What would Michael Pollan eat?
MONDAY CAPTION CONTEST!