Minute by minute

Sunday 080113
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 071130.

MONEY TALK – Josh mentioned that we are changing the payment options going forward. Here is the deal.
One-time Yearly:
If you want to pay in advance for the full year, we are asking for $1500 through Dec. 31.
Year long contract:
If you don’t have the money, you can opt for a year long contract and pay $150 per month on an auto-renew program. This is only available to current members that have completed the Elements Workshop.
Monthly no contract:
If you do not wish to sign a contract, the monthly charge will go up to $200 per month.
These prices are good until the end of January. In February, the prices will go up. A year long contract purchased after January will cost $175 per month.
If you do not wish to pay for a whole month, we will offer a drop-in fee of $25 per class with discounts if you buy 10 or 25 classes. That might be better for people that are doing privates or can only come on weekends.
In a few days we will get our online banking set up to accept credit cards in person and online so come in and discuss which payment options are right for you. If you want to pay by cash or check, please come in person. We will be offering discounts to LEO and MIL.
As soon as we get the merchant approval for taking credit cards we will discontinue the PayPal account. Therefore, you should take steps to discontinue the auto-renew feature on PayPal and set up your account on Mindbody Online ASAP. If you experience any problems with discontinuing the PayPal payments, please contact Josh.

BUY OUR STUFF NOW!!! We’ll be updating this frequently, so if you don’t see what you want check back again soon.


  • Shane

    In reference to Moon’s post 1/10/08, Michael Pollan will be discussing ‘In the Defense of Food,’ on Book TV on CSPAN-2 at 3:30pm…Wow. What has my life become?
    In related news, MTV will be airing countless episodes of Tila Tequila.
    The choice is yours.

  • michelle

    nice job on cafe press guys! just ordered my t shirts!
    can u make baseball caps??

  • sarena
  • Moon

    Shane – thanks for the tip! PVR is standing by.
    All who are in for the WOD – Don’t forget to try a reverse grip!!!

  • The “classic thong” is a nice touch. Being able to read the P=F*d/t logo will be a sign of good things ahead.
    New York City, fashion capital of the world!

  • AllisonNYC

    Wow.. I’m so buying all of that stuff. First thing on my shopping list are those undies! Talk about advertising for the Box.. 😉

  • Coach P

    Not sure on cafe press making caps. I will be looking into other options. Girls, would the ladies want fitted hats or adjustable ones with the option to pull the ponytail through????

  • Hari

    12 Rounds + 12 (PR)

  • sarena

    Nice Hari!

  • JLF

    I am a visiting crossfitter from the west coast. How do I get in touch with you?

  • Brett_nyc

    JLF, Check the class schedule on the main NYC page, you can also find email addresses for the trainers too.

  • michelle

    awesome hari!
    yes Coach P!

  • 10 rounds plus 8 pullups. (not as many as last time, which was 11 rounds plus.)

  • 15 rounds + 15 1/2 (PR), no torn calluses
    Last time was 15 rounds + torn callus. Used the big bar this time, don’t know if it made a difference either way.
    Great job by Jeff this morning (17+?)

  • michelle

    Allison-my son in the cab home said-mom-that crossfit teacher has the same hair like you do but she has bigger muscles on her arms!
    kids-they don’t lie 🙂

  • michelle

    guys can u offer the GET SOME logo on the capped women’s t shirt-its a super comfy shirt-i have one from crossfit west chester and i love it. and would love it if u could offer some of the other logos on it-for sure the “get some”. thx!
    also what about little kids t shirts or sweatshirts?

  • michelle

    I just wanted to publicly thank Keith and let everyone know that I am sure we will have a great Crossfit Kids program when we get our new space. My 7 year old son came with me today . He is a very good gymnast and has always been interested in what I do at crossfit. H eis however PAINFULLY shy. Keith really got him comfortable and out of his shell and by the end of my session he had him doing some skin the cats, 31 lb “deadlifts” (arch your back!)-my kid weighs 55lbs with clothing on- a few pullups, hanstand pushups at the wall with one abmat and a cartwheel and split thrown in here and there. My son couldn’t lift and lockout the 31 lb barbell over his head and now keeps asking me when he can come back to see coach keith so he can get stronger so he can hold that up. In fact while we were there he asked me if we could add ten lbs to the barbell so he could try and lift it again.
    So anyway-thanks keith-you really made his afternoon and he said he cannot wait to come back.

  • Jack Bauer

    Wow I know that this year’s Halloween Fran someone will be sporting the “Get some’ thong with his costume-that and cuffs and a collar with a bow tie!
    Cool stuff, I guess I’ll have to buy a few t-shirts and cut my own sleeves.
    Hari-great work man! You rule pullups!

  • Moon

    To avoid nomenclature problems, I’ll just say I completed the 12th round. Not sure how to compare to last time (13+6, I think) as Coach P challenged us to use a different diameter than our last run at this. This put me on the thick bar. Did it make a difference? I don’t know (I’ve got a couple other suspects for the slide) – but then if there’s no difference to be made then why even have 2 bar sizes or promote changing? Dunno.

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  • Sweexytypevek
  • Awesome outcome . I want to try it later on!Thanks!

  • The United States and allies present proposal for Iranian sanctions, Under the latest proposed sanctions , Iran will be prevented from having any investment in another country related to uranium mining, enrichment, or other production.

  • United States and allies unveil proposal for Iran sanctions, Under the proposed sanctions , Iran are to be barred from having any investment in another country related to uranium mining, enrichment, or other production.