With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 071130.
MONEY TALK – Josh mentioned that we are changing the payment options going forward. Here is the deal.
If you want to pay in advance for the full year, we are asking for $1500 through Dec. 31.
Year long contract:
If you don’t have the money, you can opt for a year long contract and pay $150 per month on an auto-renew program. This is only available to current members that have completed the Elements Workshop.
Monthly no contract:
If you do not wish to sign a contract, the monthly charge will go up to $200 per month.
These prices are good until the end of January. In February, the prices will go up. A year long contract purchased after January will cost $175 per month.
If you do not wish to pay for a whole month, we will offer a drop-in fee of $25 per class with discounts if you buy 10 or 25 classes. That might be better for people that are doing privates or can only come on weekends.
In a few days we will get our online banking set up to accept credit cards in person and online so come in and discuss which payment options are right for you. If you want to pay by cash or check, please come in person. We will be offering discounts to LEO and MIL.
As soon as we get the merchant approval for taking credit cards we will discontinue the PayPal account. Therefore, you should take steps to discontinue the auto-renew feature on PayPal and set up your account on Mindbody Online ASAP. If you experience any problems with discontinuing the PayPal payments, please contact Josh.
BUY OUR STUFF NOW!!! We’ll be updating this frequently, so if you don’t see what you want check back again soon.