Monthly Archives: January 2008

Back to Back

Wednesday 080130 Back Squat 3, 3, 3, 2, 2, 1, 1, 1, 1, 1 Weighted Pullups 3, 3, 3, 2, 2, 1, 1, 1, 1, 1 Post loads to comments. More nutrition wisdom from Robb Wolf 180 degree errors What… Read more »

I’m Going To Graceland

Tuesday 080129 “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 070921. Rethinking the Meat-Guzzler The Myths of Fruit Anaerobic Exercise/Human Growth Hormone… Read more »

Evil Sisters

Monday 0800128 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats,… Read more »

CFT and the place to be.

Sunday 080127 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 080101 The Ant and Tyler braving the cold at Sundance. Sarena and friends celebrating.

Nasty Girls

Friday 080125 “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments. Compare to 071104. “I’m going to bring my shoes and uniform and tell them I don’t… Read more »


Thursday 080124 Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070806. Too much cola can cause kidney problems? Robb Wolf helps you get your nutrition on track Scrutinizing soy Phaidra and Ethan get their respective swings on: It’s gotta… Read more »


“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. The true neighbor will risk his position, his prestige and even his life… Read more »