Tuesday 071211 “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 070606 or to 070925.
Monthly Archives: December 2007
Monday 071210 Push Jerk 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 070724. Today’s link-o-rama is courtesy of the New York Times Sunday Magazine’s 7th annual “Year in Ideas” issue. I chose the stories most relevant to our discussions of… Read more »
Saturday 071208 Deadlift 3-3-3-3-3 reps. Post loads to comments. Compare to 071108. Sunday 071209 Coach P’s choice.
I have a remarkable gift for predicting WODs. It scares me sometime. Dan L. asked for my prediction tonight and I said I thought we were due for a Lynne. I just bought some Mega Millions tickets. Friday 071207 “Lynne”… Read more »
We are getting close to our first anniversary and many great things are on the horizon. In the next few weeks we will be signing a lease on a new facility, moving, hosting a holiday party, courting investors for our… Read more »
Wednesday 071205 Skills 10 Skin The Cats 2 minutes total time in handstand 1 minute total time in L-sit WOD 100 Bodyweight Deadlifts for time. Post load and time to comments. “Like most processed foods, the Twinkie is basically a… Read more »
Tuesday 071204 Front Squat 5-5-5-5-5 reps Post loads to comments. Compare to 071031. You asked for it! The Eva T 2008 Calendar is here!
Monday 071203 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 071117. First Death in MMA He’s no Buddy Lee, but he’s got some moves…and the chicks dig him.
Sunday 071202 5 minutes of Double unders 5 minutes of 95 lb Clean and Push jerk 3 minutes of Double unders 3 mintutes of 95 lb Clean and Push jerk 1 minute of Double unders 1 minute of 95 lb… Read more »
Josh will devise some horrible workout for you. Beware. It’s the first day of December which means the end of the year is near. Get ready for 2008 by getting some. Breakfast anyone? Get a grip on your rip Fat… Read more »