Jack Bauer and Moon showing their holiday spirit! Don’t forget to bring your party hats (and booze and snacks) tonight at 8pm! Happy Holidays!!! Beginner class rocked last night. We want to extend a special thanks to the lovely ladies… Read more »
Monthly Archives: December 2007
Please take note of the holiday schedule. Of course, it is subject to change. Happy Holidays! Sunday, Dec. 23, 10:30a Mike Monday, Dec. 24, 5-7p Mike Tuesday, Dec.25, xmas day closed Wednesday, Dec. 26, 7am Mike, 12:30 Mike, 6-8p Keith… Read more »
Wednesday 071219 “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments. In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was… Read more »
Tuesday 071218 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 071116.
Congratulations to our very own Court Wing. The next issue of Hardstyle magazine will feature the top ten Kettlebell instructors in the country. Hardstyle goes out to around 120,000 people. Court is currently ranked at number 4. If you haven’t… Read more »
Sunday 071216 400 Walking lunges Post time and to comments. Compare to 070828. Last time we did this I couldn’t walk right for days. Since we are confined to being indoors, we modified this to 400 paces as opposed to… Read more »
Saturday 071215 Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 071126. Never a dull moment A big thank you to Xuan Mai for loaning the Box a computer. We’re back online!
Friday 071214 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 070910. Improve cycling performance with strength training. All the rage News Update: We are planning on having a little party… Read more »
I have received several requests for a Z-Health and joint mobility workshop lately, so Thursday night during the 6:45pm slot I will introduce the basics of JM and why it is so crucial for your training and fitness longevity. If… Read more »
Thanks to all of you that have offered some CPUs to the cause. Now that we have some new locks on the door, I hope we’ll be a little safer. Another housekeeping note, please do not leave foodstuffs around the… Read more »