Saturday 071222
“Joshie” (modified)
Complete three rounds for time of:
16kg Kettlebell snatch, 21 reps, right arm
21 L Pull-ups
16kg Kettlebell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

More incriminating evidence from our party:
AllisonNYC, Juangolia, Maura, Robzilla
Rick and Tyler
MIKE and Jack
The Black Box crew. Front Row: Dan, Erica, Christine, Hari, Michelle, Xuan Mai, Court, Morgan.
Second Row: Maura, Sarena, Dave, Andrew, Derek, Allison, Josh, Jacinto, Juan, Greg, Rob, Keith.
Back Row: Mike, Paul, Jamal, Brian, Jeff (over the bar), Ewen, Kevin, Tom, Kevin, Sam, Carey, Moon.


  • Justin

    Getting ready to head to Charlotte for a week… Just got my new Starting Strength (2nd Ed) and Eva T calendar in the mail. Anyways, if anyone wants my old Starting Strength book, its theirs. Its pretty old and seen its better days, but the words are still good. Just let me know.
    Still sad I missed all the fun last night…

  • AllisonNYC

    greatest picture of all time.
    Love you guys

  • alex

    What a hot looking crew!
    Rob you look a bit toasted. just a little.
    Moon what the heck is that on your head?
    Allison where are you?
    Rick what is that on your shirt?
    Heading up north to Kohn this morning.

  • Moon

    Alex – Those are faux antlers on my head. Carefully arranged by both Tippy and Nicole.

  • sam

    Dont ever mention the sausage again Allison..
    Back home in the UK and going to gym later with my Dad AND Sister to show them how we do it Crossfit style 🙂

  • marisela

    i accidentally ended up at my sisters house drinking heavily. i have a crik in my neck from sleeping (passing out) on the couch last night, so i won’t be working out today either. damn holidays.

  • Hari

    39:25 Sub 26 lb KB Snatch
    Thank you, Staff Sergeant Joshua Whitaker.
    “The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants.”

  • Ewen

    Off to France for 10 days, see you all in ’08.

  • Starting to regret doing two terrible workouts in one day. Thanks for pushing me Coach P, Hari, Dave and Jeff.

  • Brett_nyc_in San Fran

    did a different wod with Kevin from San Fran Crossfit.
    Power snatches singles up to 165lbs, PR by 30lbs
    Then 1-10 reps of 95LBS OHS + Pullup, snatch to get into OHS position. 7:37.
    So 1xOHS, 1 pullup, 2xOHS, 2 pullups, etc, through 10’s

  • Brett_nyc_in San Fran

    Rob gets my vote for most wasted looking. He gets my vote for the most “I love you man!” face.

  • AllisonNYC in DC

    Waiting for my train to take me back to nyc.
    Had an awesome day.
    fun Workout at Primal with good friends. Bear crawls are a B!tch! Learned how to rope climb from the woman who’s name comes from being a natural rope climber. SC
    Spent the rest of the day hanging out with Spider Chick who is even cooler, funnier and more beautiful in person. She’s such a great mix of femininity and don’t fuck with me style. You think I’m girly in the gym then you should see this woman. It’s awesome. She sparkles.
    Hari: She said lots of nice things about you
    Had my first BJJ workout with Ceasar and Tom. Those guys were so welcoming. I can kick your asses now so don’t mess with me… I learned how to choke someone out and lots of other stuff. Rolling around is lots of fun and a kick ass workout.
    Keith: He says hi and that he misses training with you. He’s coming down for a workout soon.
    I have a few men I want to practice my moves on.
    See you all tomorrow. I’m bringing a guy in who’s here from Iraq. He wants to train with me 🙂

  • Hari

    Spider Chick is among my favorite people in the world, and I’ve never met her.

  • sarena

    I did meet her at my first cert and loved her. She even sent me her notes a few weeks later!!

  • Jack Bauer

    What the hell was HQ thinking on that one?
    I did 12 days with Moon and Dexter and it was not fun. 44:40. Not a good way to start off the holiday season!
    But damn we look good in those pictures…
    Justin I’d love your copy of Starting Strength if it’s still available please. Thanks

  • Robzilla

    Those are the “I’m gonna fall over if I don’t hang onto you” photos. Interestingly enough I normally take pictures where I look completely wasted and am totally sober.
    As many of you know, Thursday was not one of those nights.

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