Joint Mobility & Z-Health Class Thursday night

I have received several requests for a Z-Health and joint mobility workshop lately, so Thursday night during the 6:45pm slot I will introduce the basics of JM and why it is so crucial for your training and fitness longevity. If you have been feeling stiff, achy, are experiencing pain or movement restriction, Z-Health and JM can make a HUGE difference in both your performance and comfort. We will have extended workshops in the new year and are actively courting Z-Health to host one of their certifications in our new facility next year.
Speaking of courting, once again I am “Courting Your Favor“. As many of you know, I am a Russian Kettlebell Challenge Certified Instructor and I receive referrals for private training off of Dragondoor’s homepage. Recently they have instituted a “Top Ten Kettlebell Instructors (by review ranking)” chart (middle of page) and I am seeking your help to get placed in the top ten, which could substantially increase my business income. I only need 4 more ratings at this point to get in the top 10 and more than 25 to be No. 1. To everyone that reviewed me before, Thank You for helping me to get halfway there. If you have trained with me and have not yet given me your review, please go to my RKC page and post your rating. This helps me a great deal and brings additional traffic into CFNYC.
Thanks in advance for all your help.
Thursday 071213
Move every joint in your body through a full range of motion.
Post experience to comments.


  • Jack Bauer

    Hey Court, I left you a winning review. Hope you make it to the Top Ten!
    “Do Androids Dream of Electric Sheep?”

  • Robzilla

    I threw a review up there too. I went through and read all the other posts. I never realized how well your name can fit into one-liners before. Perfect for Headlines.

  • Jamal

    So that’s tomorrow, Thursday, Dec. 13th? Also, I’ve trained Z-Health with you but not kettlebells. If I can write a review based on z-health and post it to the kettlebell site, I’d gladly do it.

  • sam

    I added a review too, you were number 9 after I added mine 🙂

  • Dave L.

    I added a review, too. Lies, every word.
    I thought the joint mobility session was going to be tonight? Can’t make it tomorrow, too bad for me.

  • AllisonNYC

    Court is the man. My review is up. Thanks Court.

  • Alex, didn’t get to post this yesterday, but wanted to say I loved the latest video you made. Thanks for posting them all to youtube so we can check them out.

  • AllisonNYC

    of course you did. hhaha!

  • Thanks so much to everyone that has reviewed me so far; right now you’ve helped me to get to No. 7! Keep the one liners coming! If you haven’t reviewed me yet, jump on board!
    Thanks again and start swinging!

  • Jeff

    Hey Brett, where were you tonight?
    8-3 win against the Ice Dogs who were in first place a week or two ago. *Somebody* got a hat trick!

  • sarena

    Check this out:
    16 yo Chris Lenahen snatches 105kg at a bw of 81kg!!

  • Brett_nyc

    Nice Jeff!! I couldn’t make it. Glad to hear we got the win though.

  • Robzilla

    Just in case you need the edge in the ever increasing competitive world of Wheel Barrow Racing

  • Moon

    Robzilla – I’m thinking folks could hustle a lot of bar bet money with that scheme…

  • dan def
  • sarena

    Jack’s promise is as valid as ever:

  • AllisonNYC

    Has anyone seen utube videos of a group in BK doing clazy cool park workouts and creative pull-ups to music? It’s like an intese pull-up music video..
    Someone showed me in DC but I can’t remember the name of the crew

  • Jack Bauer

    Wow that’s how you win a wheelbarrow race! See the importance of “skinning the cat” exercise came in clutch on that move! Is there nothing that crossfit cannot help you be good at? haha!

  • frank

    This might be the group you are thinking of:

  • AllisonNYC

    No THIS is what I”M talking about
    Damn. Muscle-ups skin the cats pull ups on the NExt Next level

  • Moon

    Meanwhile, in physiology news – Key Joints Prevent Pregnant Women From Toppling
    Big bellies. Men can be strong enough but women are made for them.

  • Robzilla

    We’re made to do what we do. Who knew making babies had a functional side as well.
    At the end of the article the researchers jest that they need to do a male counter study with beer bellied guys. Who’s up for turning your back on the Zone and start chugging beers in the name of science?

  • michelle

    yeah if u guys think carrying that slosh pipe across the room in a straight line is hard to do without toppling over-try walking across the room 36 weeks pregnant with twins. talk about balance. i think i was missing those key joints.

  • AllisonNYC

    I brought this topic up on the main site but figured I’d ask here too since you all live here.
    I’m wondering if anyone has tried to get CrossFit into NYC public Schools. The PE programs are in need of some serious help.
    CrossFit would be perfect for the job and could change lots of kids lives.
    Sarena posted a link on my message board blog about Coach G using it with his students in Cali.

  • Gene

    Will there still be the 8:15 class tonight? I want to try to make it if class lets out early enough.

  • sarena

    Allison NYC that was Coach B!!

  • Dan L.

    Considering my physique in highschool, I could’ve used some PE crossfit.
    Then: ~210#
    Now: 182#

  • Dan L

    Highschool Dan L. could have probably used Crossfit for PE.
    Then: ~210#
    Now: 182#

  • sarena

    Thanks Court for teaching and Keith for helping us all out too. Court, your presentation and expertise in the Z Health foundations are very evident!
    An extra thanks to Keith for actually being more than civil–actually nice– to me tonight with jumprope assistance! I do notice those things you can be assured.

  • Justin

    So disappointed I miss class tonight, as I really wanted to go… But Im still coughing and wheezing and blowing my knows every 5 mins and don’t want to get anyone sick, and well we all know about my aversion to this weather. Anyways, I look forward to the next time and the workshops in the future.

  • Jeff

    I’m not sure if CrossFit would work in public schools. CrossFit is available and accessible to all, yet seemingly paradoxically, it’s not really for the general public. From trying to convince friends to check out the Box, I’ve come to realize that you can’t force someone to do WODs. They have to want to do it. (Okay, technically, you CAN force children to do pretty much anything, but ethically, you probably shouldn’t.)

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