Monthly Archives: December 2007

Last Girl of the Year

To me, the tragic alone has that significant beauty which is truth. It is the meaning of life‚Äîand the hope. The noblest is eternally the most tragic. The people who succeed and do not push on to a greater failure… Read more »

Alternative

Friday 071228 Warmup: 15 minutes of L-Sit and Handstand preparation and practice WOD 5 rounds for time: 5 Good Mornings 10 Jump Squats 15 Hang Squat Cleans Use one barbell for all exercises. Post load and time to comments All… Read more »

Barbara

Thursday 071227 “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.

The Year-End Total

With the humble is wisdom –Proverbs 11:2 Wednesday 071226 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 071128. Strong Enough?

Merry X(Fit)mas!

Christmas Day, December 25th, is a rest day on the main site, and it’s a rest day for us at the Black Box as well, since we’re closed today. In lieu of posting an X-mas WOD, I thought I’d just… Read more »

Revenge of the Baconator

Today’s workout is at Coach P’s discretion. The workout from HQ cannot be done in a group at The Box. Be prepared for a surprise. Happy holidays! Keep this flow chart with you at all times.

Joshie

Saturday 071222 “Joshie” (modified) Complete three rounds for time of: 16kg Kettlebell snatch, 21 reps, right arm 21 L Pull-ups 16kg Kettlebell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. In honor of Army Staff Sergeant… Read more »

12 Days of Christmas!

One Handstand Pushup Two Rocking Pistols, One Handstand Pushup Three Ring Dips, Two Rocking Pistols, One Handstand Pushup Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two… Read more »