Monthly Archives: November 2007

Not Again!

Wednesday 071114 “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments. Compare to 071011. Hari Interview, Part… Read more »

Pull and Push

Tuesday 071113 7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Post time to comments. Personal Training to the Extreme 5 Reasons You’re Not Losing Weight

As Many Rounds As You Can…

Concentrate! Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge Post rounds completed to comments. A beautiful snatch Marathon Kids TriathYawn The Now or Never Athlete The Road… Read more »

Super Sunday

Sunday 071111 Overhead Squats 5, 5, 5, 5, 5 Rest 200 Kettlebell snatches for time Post load and time to comments The Olympic Lifting workout today is Snatch 1, 1, 1 Clean & Jerk 1, 1, 1 Post load to… Read more »


Keith practicing his “O-face” for his wedding night. Cindy inspires an altered state of consciousness. Looks like Cap’n Morgan finally decided to come down and get some! Saturday 071110 Row 1000 meters 25 Double-unders Row 750 meters 50 Double-unders Row… Read more »

Mindy or Cary?

Friday 071109 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats,… Read more »

Deadlift Day

Thursday 071108 Deadlift 3-3-3-3-3 reps. Post loads to comments. How Oprah ruined the Marathon Causes of Death Are Linked to Person’s Weight

She said yes!

Tyler and the future Mrs. Tyler. Red Rock Canyon, Nevada Beer is better than water Left-handers think faster I’m sorry but you’re spinning on my machine Wednesday 071107 Tabata Mashup Kettlebell Swings Knees To Elbows 16 rounds of 20 seconds… Read more »

Welcome Back!

To a great extent, the health problems experienced by the members of the ridiculous culture in which we live are self-inflicted. They are result of the reluctance of the bulk of the population to do anything that is either physically… Read more »