I hope everyone had a good holiday. Now it’s time to get back to work. Focusing on diet and nutrition is what is going to get us through the remainder of the holidays. Let’s resolve to eat right and work hard.
Monday 071126
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 071008.
Twins
Exercise and Gene Expression
Exercise Ineffective for Weightloss
Gratitude Training
In Japan the hand can cut wood
Roll Call
Stretching
Sorry for the weight.
Responses
- Allison
- Allison
- Kevin
- dandny
- Brian D.
- juan g.
- juan g.
- P$
- Coach P
- Brett_nyc
- Brett_nyc
- Jack Bauer
- Robzilla
- xuan mai
- Hari
- Jeff
- Tyler Durden
- AllisonNYC
- marisela
- Hari
- Brett_nyc
- michelle
- Hari
- michelle
- AllisonNYC
- juan g.
- Justin
- juan g.
- sam
- juan g.
- Jack Bauer
- Brett_nyc
- AllisonNYC
- Moon
- Gene
- Hari
- dammit
- michelle
- sam
- Gene
- Brett_nyc
- Ewen
- derek
- Ewen
- Jeff
- Jeff
- Kevin
- xuan mai
- mc
- mc
- michelle
- Dan L
- marisela
- juan g.
- xuan mai
- sam
- Allison
- Allison
- Tyler Durden
- Tyler Durden
- sarena
- michelle
- AllisonNYC
- Robzilla
- sarena
- jacinto
- Justin
- Ewen
- Kevin
- Kyle