Clean and Jerk

Boston vs. New York
Good Sportsmanship
Buddy Lee!
The Box will be closed for the Thanksgiving weekend. The gym will close at 7pm on Wednesday night and re-open Monday morning at 7am. I will be around for privates on Saturday and Sunday but there will not be any group classes. Wednesday night’s 6pm class will be a free open level class: the last calorie burning session before the big bird fest.
No elements classes this week. They start up again next week.
Tuesday 071120
Clean and Jerk 3-3-3-3-3 reps
Post loads to comments.


  • juan g.
  • Jack Bauer

    Oh shit! Buddy Lee! Did you guys practice double unders! Did he do any cool tricks?

  • Tyler Durden

    Buddy Lee said he would come to New York and teach me how to Double Dutch. I’m so psyched!

  • The Ant

    I’m hoping you mean ‘double dutch’ in a jump-rope context.

  • Tyler Durden

    I probably should have clarified that point. :(

  • Jack Bauer


  • AllisonNYC

    Yeah i kicked Jons ass! hahaha

  • Brett_nyc

    CJ 135×3, x8 sets
    stayed light and played around with grip today, figured out I have to keep all 4 fingers on the bar if I ever want to re-grip for the jerk.

  • michelle

    Az-Was the handstand competition away from the wall?
    Keith has to show u what Buddy Lee showed him for the double unders-I learned an even better way to do them yesterday-its awesome. Can’t wait for Buddy Lee to come here! Is there really a rope we can order- I mean a Buddy Lee rope? does it do tricks on its own while you just stand there?

  • Jack Bauer

    Michelle, I think the Buddy Lee “Magic Wand 2008″ rope does the work for you and you still lose the weight. :-)
    I’d definitely make time to be there is Buddy Lee comes to the Box. I think I’ll even pull out the Fran wig for him!

  • Moon

    (Sorry – posted on the wrong day…)
    ec – “fanny-kicking”???
    It sounds like we’re being called out by Aunt Mabel.
    For those who might want to enjoy hip-hop yet are more visually-focused than aurally:
    Now if you’ll excuse me, I have to prepare for today’s Happy Lift / Fun Press WOD.

  • AllisonNYC

    Keith: I have a CD with all the pictures from the weeknd. I’ll bring it so you can upload them if you want.
    I’m still laughing at the faces of those guys in the airport in my before the zone picture! hahaha

  • Fat Boy

    My Dear Friend, The Monk! I am looking forward to our next meeting. Please do go and sleep with those bumpers. Feed the girls some breakfast. I’ll bring the brew!

  • dammit
  • Brian D.

    170lbs for all 5 sets; the first two sets were pretty much power cleans.
    Brett, if you lose your grip, you can regrip for the jerk by bouncing the bar off your chest and then regripping.
    Greg, I’ll have your tix tomorrow afternoon.

  • Jack Bauer

    Dammit…what’s your email address/phone number?

  • Brett_nyc

    Brian D, that’s what I was did for the first few sets today. I usually like to catch with my pinkies off, but it’s really awkward getting only my pinkies back around the bar even with a bounce. Keeping my pinkies in place today allowed the bar to slide right down into the heel of my palm for the jerk.
    Dammit, that was hilarious.

  • Jack Bauer
    In the second one-the sound “boing” comes to mind.

  • sam

    My prediction for tonight’s workout:
    I do one rep, Keith then pulls his “wtf?” face, tells me my form is atrocious and then gives me numerous substitute exercises to do, all of which are 10X more painful than the actual wod.
    I’m looking forward to it :)

  • Cesar.

    Cool pics!!

  • Kevin

    Todays Wod
    Took it easy today after Baby Elizabeth and the Fifty yesterday. I’m still felling the aftershock from that one. Legs felt like jello coming out of the bottom of the cleans.
    Form was good overall except Court told me I needed more extension at the top of the pull. Lower back was sore from Back extensions yesterday. First time that happened with those. Thanks for the tip Keith

  • michelle

    no sam-you must be confusing that with MY workout tonight
    and by the way everyone ITS TYLER’S BDAY TOMORROW!!!!!!

  • Moon
  • Brian D.

    I already gave Keith his bday punches tonight! I almost lost count too.
    Brett, i know that before you dip for the jerk, that’s when you wrap your whole hand around the bar, lower the elbows, and then jerk it. It could also be wrist flexibility too.

  • sam

    4×3 reps of a very light weight.
    Used a light weight because I know my form is bad and didn’t want it to degrade further under heavier weight.
    Unfortunately I have no idea how to correct my form. Olympic lifts = hard :(

  • Hari

    95, 105, 115, 115, 125 (PR)

  • Moon

    115 – 135 – 145 – 145 – 155

  • David Osorio

    Thanks so much to Mike, Keith, Brian, Jacked-cinto, and Allison for such an awesome weekend! Your generosity and support are a testament to what a great group of people you guys are. Look forward to seeing a little more Brooklyn in Manhatten.

  • AllisonNYC

    AWW David.
    This was a good night–
    105 new PR for 3
    I think I can do more. Maybe even more than 110 for 1 but we’ll see..

  • Gene

    Thanks to Coach Mike and especially Allison for the patient instruction and motivation tonight on proper clean and jerk form. My form started out looking like a retarded seizure/half reverse bicep curl to something actually serviceable towards the end. Just waiting for the day when the Corps announces their adoption of CF as the official PT regimen.

  • AllisonNYC

    Gene- Thank you so much for letting me work with you. It’s so exciting for me to finally be able to use all the things I’ve learned. You did such a awesome job and it’s great that you stuck with it even though your legs were fried. It takes so much practice. It really came together at the end! Exciting right? I’m here for you anytime.

  • Ewen

    135, 145, 155, 160, 165 (as far as I know, the most weight I’ve ever gotten over shoulder level – I seem to miss all the heavy OHS and jerk days…)
    Jerk (split or push-jerk) is a bit suspect, as usual, but thanks for the tips Yoon.
    You’ve got it all wrong Sam! Olympic lifts = fun! For me, just going through the motions with my crap form and baby weights is a blast.

  • Ewen

    Goshdarnit, missing Helen tomorrow because of soccer. Although the “walk the stairs” rule just kills it.

  • juan g.

    clean n jerks
    need to add these to my warm ups.

  • juan g.

    so no wod at 6pm tonight? becaused of the open level?

  • Gene

    Many thanks Allison! I really appreciate that. Happy Thanksgiving all.

  • sam

    I thought there was a wod tonight? At 6pm?

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