Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments.
Compare to 071017.
Coach P, Brian, Jacinto, A2 and I are off to CrossFit Pittsburgh today for another Certification Seminar. Note that the Kettlebell and Olympic Lifting classes have been canceled. Josh, Allison and Court will be running things for the weekend.
Please congratulate Josh for being the next Black Boxer to pop the question.
God’s Diet “The rule is if you can’t pick it, pluck it, pull it, or skin it, you shouldn‚Äôt eat it!”
Get your sh*t straight
Why Does a Salad Cost More Than a Big Mac?
It’s never too soon to take your baby to the gym
How low is your thruster?
Got it! Congrats to Xuan Mai for coming in this morning & doing her first Fran with unassisted PU’s.
And while we’re handing out the congratulations, let’s give one to the Black Box’s very own “very strong” Dan Def who got a beautiful muscle up at the cert he went to and is featured on today’s HQ video. Way to represent, Dan!