[Insert Possibly Sexist ‘Snatch’ Joke Here?]

Today, the rare and dreaded Isabel:
Friday 071102
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070922.

Similarly, while power snatching is kosher, consider full snatches with lower weight – doing so maintains (or increases) the metabolic load of the workout while allowing greater focus on form.
Old School CFNYC:


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