Monthly Archives: November 2007

Minute Waltz

Friday 071130 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number… Read more »

How to start your meal plan.

‚ÄúProper preparation prevents poor performance.‚Äù Charlie Batch Maybe you are getting the hint that we are pushing nutrition on you. Why? Coach Glassman has said: ‚ÄúA theoretical hierarchy exists for the development of an athlete. It starts with nutrition and… Read more »

The F Word

The word “Diet” sends waves of fear and apprehension into the hearts of people. The D word has many connotations associated with it that are hard to overcome. So I am cautious about trying to convince you “to diet” or… Read more »

Eat Right…or Else!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. These are some terms that you should become familiar with as you think about… Read more »

Sorry for the weight.

I hope everyone had a good holiday. Now it’s time to get back to work. Focusing on diet and nutrition is what is going to get us through the remainder of the holidays. Let’s resolve to eat right and work… Read more »

Giving Thanks

I have always found it auspicious that my birthday fell right around Thanksgiving. Today is my 37th birthday and I have so much to be thankful for this year. I have to thank each one of you that came into… Read more »

Clean and Jerk

Boston vs. New York Good Sportsmanship Buddy Lee! HOLIDAY SCHEDULE The Box will be closed for the Thanksgiving weekend. The gym will close at 7pm on Wednesday night and re-open Monday morning at 7am. I will be around for privates… Read more »

We’re Back!

Monday 071119 Little Elizabeth 21-15-9 reps for time of Medicine Ball Cleans Pushups Post time to comments Things will be slowing down this week for Thanksgiving. I’ll post the updated holiday schedule shortly after I confirm who is around to… Read more »

Frantastic Friday

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 071017. Coach P, Brian, Jacinto, A2 and I are off to CrossFit Pittsburgh today for another Certification Seminar. Note that… Read more »

Are you man enough?

All new men’s “Hostile Workout Environment” t-shirts–this time in BLACK! As modeled by our resident Spartan, “Jacked”-cinto: (No new women’s shirts, as we still have some left from the previous order.) All shirts are $20 cash. S, M, L, XL…. Read more »