Attention & Reminder, Black Box members: as you may remember, we had a very successful KB seminar with Steve Cotter back in May. Steve will be having an extended KB and bodyweight conditioning seminar this Saturday from 10am-4pm in Brooklyn. What type of bodyweight conditioning you ask? Take a look at this video below to see some of his Internal Martial Arts (IMA) exercises, called "Fu Fhu Gong" or "Lying Tiger" (my apologies for the poor audio).
As a favor to the Black Box, all active members of CrossFit NYC will receive a discount of $100 off the seminar price of $350; so only $250 for us. So when you see Steve, be sure to say "Thanks."
Sign up at CrossFit NYC in order to be included on the discount list.
Thanks for that discount you hooked us up with!
Just want to check on a couple things - will there be a regular WOD class on Sat? And are beginners still welcome to drop by for an intro on Sat (asking in general and particularly this sat)?
Yes, Moon. Classes will be as scheduled at The Box on Saturday.
10am beginners
11am WOD
12pm Kettlebells