Cleans from the floor catch in a full squat

185, 195, 195, 205, 210, 215F, 215, 220F, 220F, 220! PR

lookin' great there allison.

great guns my dear!

95, 95, 100, 100, 105, 105, 110, 110, 115, 115(PR)

nice Kieth! I'm still working on getting that cd...

155, 175F, 175, 185, 195, 205, 215F

Stopped there to give my left arm (and the ceiling below us) a rest.

humans will split into 2 different species?

http://www.dailymail.co.uk/pages/live/articles/technology/technology.html?in_article_id=489653&in_page_id=1965

hey, i read that book (or at least the golden illustrated classics comic book). it was called "the time machine."

keith, way to go, man. it takes guts and persistence to turn two (f)s into a PR.

100,105,110,115,120,125,130,130 felt real good

125, 135, 145, 150, 155F, 155, 160Fx4

notes: The 160# were tough. Got under them but didn't drive the hips up. Front Squats need some work.

Hari had a good quote: "I diet for Fran."
Definitely using that next time people wonder why I'm eating egg whites. :P
---

I wanted to post these youtube vids of Tommy Kono talking about the snatch. I'd say rather helpful to very helpful.

Part 1:
http://youtube.com/watch?v=wt423i1w6vs

Part 2:
http://youtube.com/watch?v=71denvCLxP0

Jay H,

"I diet for Linda."

(Linda is RX'd as a function of body weight. Fran is not.)

135x1x3

155
155
175
175 Old PR, from '06
195
195
205
215
225 New PR

All lifts from floor, caught in full squat. Kieth, I was shooting to nail 185lbs today, but after seeing your post I pushed myself way farther than I would have. Thanks.

I did this at Roxanne's gym today. Got a few funny looks as usual.

225
225
225
225
245
245
255
255
265
265

Followed it up with

Deadlifts
315 x 6 x 6

Front Squats
165 x 6 x 6

Standing Press
130 x 6 x 6

Weighted pull-ups
60 x 6 x 6

Let's all hope that my back is still feeling okay tomorrow.

By the way, nice work Keith. Two fails and then a PR at the same weight. I wish I could've seen that.

Great 1st day at the cert... Before lunch, it was full set of BTB Tabata squats, and last part of the day was a full FGB, so yeah, Im toast. And it looks like tomorrow is Fran and something else. Cant wait since Im pretty exhausted already. At least they had a shit load of beer for us afterwards to kill the pain.

Anyways, everyone says hi and loves the fact that the Blackbox pretty much is taking over the certs with all the people attending.

Brett, if you want to thank me, stop beating me on every workout. :)

I wanted to hit 225 today, but those Fs slowed me down. I was getting closer with each attempt and knew that I had it in me. Lots of visualization and concentration is what makes those big lifts go up. I think my lifting will improve when I'm not as self conscious about dropping the weights. Hesitation doesn't work when oly lifting.

Definitely Keith. When you know in the back of your head you can just drop the weight if you miss it, you will more aggressive.

Well lets just say fuck it from here on out and go lift outside... That way if we drop it, it will just hurt people on the sidewalk, and really, don't we have too many of them anyways?

I'm all for going outside and dropping weight. Lord knows I am very self conscious lifting heavy at the box. Always worried about dropping the weight or even getting aggressive and stomping my feet before a big lift.

i jus wanna wk out again. mon i'll be back in full form. lunch class.

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