Meow Posted October 26, 2007 by keith & filed under Workout of the Day. Saturday 071027 Clean 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Take each clean from the ground and catch in a squat. Check out MultiLevelMoves Responses http://www.crossfitnyc.com Tyler Durden Cleans from the floor catch in a full squat 185, 195, 195, 205, 210, 215F, 215, 220F, 220F, 220! PR http://blog.derekrose.com derek lookin’ great there allison. michelle great guns my dear! Hari 95, 95, 100, 100, 105, 105, 110, 110, 115, 115(PR) Brett_nyc nice Kieth! I’m still working on getting that cd… Ewen 155, 175F, 175, 185, 195, 205, 215F Stopped there to give my left arm (and the ceiling below us) a rest. juan gonzalez humans will split into 2 different species? http://www.dailymail.co.uk/pages/live/articles/technology/technology.html?in_article_id=489653&in_page_id=1965 http://www.dammit.com dammit hey, i read that book (or at least the golden illustrated classics comic book). it was called “the time machine.” keith, way to go, man. it takes guts and persistence to turn two (f)s into a PR. jacinto 100,105,110,115,120,125,130,130 felt real good jay h 125, 135, 145, 150, 155F, 155, 160Fx4 notes: The 160# were tough. Got under them but didn’t drive the hips up. Front Squats need some work. Hari had a good quote: “I diet for Fran.” Definitely using that next time people wonder why I’m eating egg whites. 😛 — I wanted to post these youtube vids of Tommy Kono talking about the snatch. I’d say rather helpful to very helpful. Part 1: http://youtube.com/watch?v=wt423i1w6vs Part 2: http://youtube.com/watch?v=71denvCLxP0 Hari Jay H, “I diet for Linda.” (Linda is RX’d as a function of body weight. Fran is not.) Brett_nyc 135x1x3 155 155 175 175 Old PR, from ’06 195 195 205 215 225 New PR All lifts from floor, caught in full squat. Kieth, I was shooting to nail 185lbs today, but after seeing your post I pushed myself way farther than I would have. Thanks. Adam I did this at Roxanne’s gym today. Got a few funny looks as usual. 225 225 225 225 245 245 255 255 265 265 Followed it up with Deadlifts 315 x 6 x 6 Front Squats 165 x 6 x 6 Standing Press 130 x 6 x 6 Weighted pull-ups 60 x 6 x 6 Let’s all hope that my back is still feeling okay tomorrow. By the way, nice work Keith. Two fails and then a PR at the same weight. I wish I could’ve seen that. Justin Great 1st day at the cert… Before lunch, it was full set of BTB Tabata squats, and last part of the day was a full FGB, so yeah, Im toast. And it looks like tomorrow is Fran and something else. Cant wait since Im pretty exhausted already. At least they had a shit load of beer for us afterwards to kill the pain. Anyways, everyone says hi and loves the fact that the Blackbox pretty much is taking over the certs with all the people attending. http://www.crossfitnyc.com Tyler Durden Brett, if you want to thank me, stop beating me on every workout. I wanted to hit 225 today, but those Fs slowed me down. I was getting closer with each attempt and knew that I had it in me. Lots of visualization and concentration is what makes those big lifts go up. I think my lifting will improve when I’m not as self conscious about dropping the weights. Hesitation doesn’t work when oly lifting. Adam Definitely Keith. When you know in the back of your head you can just drop the weight if you miss it, you will more aggressive. Justin Well lets just say fuck it from here on out and go lift outside… That way if we drop it, it will just hurt people on the sidewalk, and really, don’t we have too many of them anyways? Kevin I’m all for going outside and dropping weight. Lord knows I am very self conscious lifting heavy at the box. Always worried about dropping the weight or even getting aggressive and stomping my feet before a big lift. marisela i jus wanna wk out again. mon i’ll be back in full form. lunch class.