What’s more fun than CrossFit? CrossFit with guns!
TJ Cooper of CrossFit East.
The “arms” race
“Ask Your Doctor If Getting Off Your Ass Is Right For You” by Lou Schuler
Running Efficiency
Saturday 071013
“Mary”
Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups
10 One legged squats
15 Pull-ups
Post round completed to comments.
Hail Mary
Responses
- Tyler Durden
- Hari
- michelle
- Hari
- marisela
- sam
- Dan L.
- michelle
- dammit
- Paul S
- Ewen
- Gene
- sarena
- Allison
- david
- JUAN G.
- Hari
- Nick P
- Yoon
- sam
- Sweexytypevek