Monthly Archives: October 2007

You don’t know Jacked!

This is Jacinto. We call him “Jacked-cinto” for obvious reasons. He’s 68 and in better shape than you or me. He’s retiring today and that means he’s going to have more time to workout and train people. He’s been a… Read more »

New Schedule

Most of you have asked for more WOD classes in the evenings. To accommodate your wishes, we are going to shorten the classes to 45 minutes. This new schedule will go into effect next Monday, November 5. Here is how… Read more »


Warning: Videos contain “Greek”, “Snatch” and “Jerk”. Stop acting like this. Check your netiquette. Monday 071029 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long… Read more »

Push It!

Sunday 071028 For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are “nose to floor”. Post time to comments. Compare to 070801. The Viking… Read more »


Saturday 071027 Clean 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Take each clean from the ground and catch in a squat. Check out MultiLevelMoves

Freakin’ Friday

Aeon Flux Friday 071026 Skill of the day: Two Handed Turkish Get Up. Try 10 reps with the heaviest pair of kettlebells you can handle. As Many Rounds as You Can in 20 minutes of: 5 Knees To Elbows 10… Read more »

East Coast Love!

Thursday 071025 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 070919 AllisonNYC Interview – video [wmv] [mov]. “Experts” Sound Off on Grunting. Lies In The Gym

Wild On Wednesday!

Abstract: Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K. Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kagoshima… Read more »