Cindy or Mary?

Saturday 070929
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 070708.

Cubans’ weight loss in 1990s good for health – study
Read an excerpt: Gary Taubes’ “Good Calories, Bad Calories”
Fake acupuncture works nearly as well as the real thing for low back pain, and either kind performs much better than stardard medical care
I’ve finally posted a bunch of September photos to my Flickr page, which you can find here. I’ve picked out a few favorites for the blog:
Beginners’ Class
CIMG3301
You really don’t want to know…
CIMG3238
Squat this.
CIMG3336
One big happy CFNYC family
CIMG3215

Responses

  • Moon

    1st Cindy on 18 Apr 07: 8 + 1 pullup (pullups with bands)
    2nd Cindy on 8 Jul 07: 11 + 5 pullups, 8 pushups (no band)
    3rd Cindy on 29 Sep 07: 10 + 5 pullups (what is this “band” you speak of?)
    Hmm…I guess that ~2 month span away from the box this summer didn’t really help me along.

  • Hari

    Cindy: 17 Rounds (PR)

  • Allan E

    18 rounds (+2, count ‘em!) pullups

  • http://www.allisonbojarski.blogspot.com Allison

    13 rounds, subbing 10 jumping PUs.
    eh, could’ve done better…

  • jay h

    Awesome pictures Allison!
    14rds +10 push ups.. so close.
    New Skin is pretty gross when it starts peeling off.

  • Brian D.

    So when did Court start stripping/working out for money?

  • sarena

    Hey luv the pics Allison!
    Btw all, check oout the T Rajesh is wearing for an interview. He is a trainer @CFSD!
    http://www.crossfitsandiego.com

  • Dan L.

    http://media.crossfit.com/cf-video/CrossFit_MartoneTGU4.wmv
    We should start a pool for the first person to TGU another black boxer.

  • Hari

    Sunday WOD: 275, 285, 295, 305(f), 300(f), 295(f), 290
    Greg, thanks for the advice and encouragement.

  • http://www.flickr.com/photos/gonzaleznj/ mr g. , juan g.

    deadlift 1-1-1-1-1-1-1
    275-295-305-325-345-365f-365f
    pr baby yee-haaaww

  • marisela

    know its a last minut post, but i have another show tonight.
    back fence
    corner of bleeker and thompson
    abcdef to w4th st station
    8:30-11:30
    hope ya’ll show :)

  • Dan L.

    17 Rounds + 5 PU.
    +1 Round from July,

  • sarena

    http://myfoxla.cityvoter.com/details.aspx?business=56717
    vote for petranek fitness! andy petranek is awesome, we gotta support the troops guys

  • Sweexytypevek
  • http://michelipcrosby.bravejournal.com renaissance clothing

    Wonderful insight