Monday 070924
As many rounds as you can in 20 minutes:
5 Kb Snatch L
10 Overhead Walking Lunges
5 Kb Snatch R
10 Overhead Walking Lunges
15 pushups
Post total rounds and partial rounds completed to comments.
“People ask me, ‘What do I do for abs?’… I tell them, ‘stabilize the mid-line like a motherf@#!er, that’s what you do!'”- Greg Glassman
He’s jumping up and down because he loves CrossFit (and his fate)!
Dammit Interview – video [wmv]
Ring That Bell!
Responses
- Jack Bauer
- Rick Deckard
- Hari
- Brett_nyc
- Justin
- dan def
- Rick Deckard
- Justin
- Tyler Durden
- Keviin
- Tyler Durden
- Jay h
- marisela
- juan g.
- sarena
- Jack Bauer
- marisela
- Tyler Durden
- Jack Bauer
- juan g.
- Justin
- marisela
- ayaz
- juan g.
- Rachel
- michelle
- Allison
- Adam
- dan def
- Tyler Durden
- Tyler Durden
- Robzilla
- Brett_nyc
- Chadron
- michelle
- sarena
- Jeff
- Jeff
- Rachel
- Chadron
- Justin
- michelle
- Chadron
- michelle
- Dicinpupt
- John1343
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- maddielynn
- marjoragla
- darnallwin
- buddysimmo
- grishamnie
- athmoreha
- scandyhuns
- dagiancedi
- washbourne
- webbestreg
- northcliff
- obediencer
- noelenemck
- aldn’dhous
- jonettewal
- atkinsonba
- wittaherev
- kailanbosw
- ramsdenmel
- ranfieldwa
- odomgrubb
- rolfecoons
- locbuzze
- lexmccas
- birtelpera
- burhdonmal
- grovernowl
- aethelbeor
- symontunsi
- cereliaped
- faroldschu
- John898
- John898
- ildemaeda
- beacherdue
- bricesouth
- blitheyarb
- carnellbel
- thurlowcor
- bocleycarr
- haigshrum
- hwistlerec
- bartleahmc
- wetherlysh
- dontayehyn
- grovercalk
- burleyalan
- burdetthen
- oratundard
- corlissmar
- rainedoole
- marjobrack
- rosanamora
- ashleenahu
- gardinerqu
- arvonmong
- valedange
- berichoels
- iveykain
- kayannabov
- almoglori
- sewallvida
- tysisso
- janninabla
- cedricaham
- cirillabir
- stedmanvan
- redwaldrea
- reodbelle
- garlandrip
- fridwolfde
- tedmondpoi
- huelaberge
- warfordfer
- dannellrol
- garredcowa
- bardaricbr
- culbartsta
- lorancelas
- karolstrau
- martasegov
- lennellsal
- katelinnsp
- ogelsbymcn
- nellieengl
- buddyfonse
- micaelahal
- goldytidwe
- ordmundlin
- jericcasta
- aethelberh
- bainbrydge
- jerickelro
- spaldingca
- elwyngammo
- hughmarqu
- hallamales
- wyntercana
- brickpurvi
- linnebanke
- wycliffkah
- tiltonanay
- pierrelbur
- dontayhero
- kingboudr
- upwoodgrav
- annaleepad
- perekinkel
- greyglynn
- rozbolt
- suttecliff
- ullockbett
- hargrovevi
- eastinaker
- wiccumwalt
- calyndacam
- radeliffeh
- wyrttunlao
- norbertobu
- byrtelpire
- jazzalynmo
- heraldobow
- huxlysalle
- webbkoern
- gerardotur
- elvinebark
- sandiethel
- kettyabram
- bridgerhen
- avrylfullm
- louellenhe
- frewenprob
- larnellpic
- loreenebee
- chaycegara
- analynyeun
- addneyfry
- tommiefan
- kitlynnard
- parischvar
- osbertduma
- bonielamar
- lynelletur
- aikinmohan
- ashfordpan
- claegtunun
- annaleemus
- deysiligge
- huxefordta
- halfrytabe
- corleymcne
- kelsylippe
- hardingcro
- westcothin
- marjicarso
- denneyusse
- bosworthno
- ellynsnapp
- aldredburk
- glaedwinek
- corisabani
- grantleyhe
- kendrahsal
- remoconkl
- kyndibasso
- shaddockdr
- avriellefe
- foresterst
- lakishawor
- terynwood
- perkincant
- jeniceowen
- jayronncap
- devronduda
- scarletsim
- hweolerebr
- coleshaval
- danrellelu
- jackelineb
- bainbrydge
- harmoneebi
- montiemark
- jaranstedm
- rushfordne
- thurhloeww
- priorchoui
- corlisshur
- brittainbr
- daniceclar
- sandersonl
- bryanabatt
- kettyjoy
- camelliapa
- tionnaboli
- ulmargarra
- adneysotel
- westleycra
- waldonleon
- jeanaywhit
- hagleyspir
- kandimatte
- ferranfanc
- howardcass
- jarindover
- stratfordd
- brittinioj
- keenanyang
- wacumanmcm
- warleighja
- aethelwyne
- liamjacob
- ifigworkm
- saeweardst
- alisselegr
- jainatavar
- burleighlh
- veritycarr
- blondelles
- devionmccl
- danitakean
- mortymalek
- hallwellri
- garrsonsti
- ragnarmahe
- cerellahip
- jerelynmcg
- elbertynar
- christanwi
- eferleahkw
- jorrellsha
- spaldingmi
- evertongup
- whitmoorje
- westjenki
- edrickpriv
- morriseyni
- drygedenem
- marjodenni
- lyndimoniz
- wynfrithgu
- janayecord
- annalynnlo
- stephonhum
- ridercotto
- welleskowa
- mandalynto
- rugbybruns
- coltercoat
- lssseaceve
- brittaniba
- evaneelazo
- arlettliu
- addaneyeta
- bromleygoa
- rytonkissi
- dawneshuck
- kailynnema
- alissebouc
- colverlott
- birneychan
- lynellebed
- stanhopeha
- heortjorge
- stanwayhic
- ealhhardla
- laneyfix
- kambillwal
- jeffreynar
- leiannatal
- wittonmanu
- tupperspri
- kenelmnaje
- isenhampea
- talbertrac
- colyertelf
- alburtshac
- linkcorre
- harleenwil
- dorienhorn
- cuthbeorht
- halebeorht
- allardcole
- thornleyru
- aliviapime
- faythboyer
- arnelletam
- frikaforst
- kailenewhe
- renshawcar
- faithepetr
- laneystroh
- ewingthras
- terianndur
- barrongedd
- parsefalsn
- hamelstunr
- leanncavin
- torreystam
- rayhournea
- ealdwodegi
- eideardbow
- lathammanu
- jerrielbil
- chericewat
- kamrinstev
- wacumanrem
- lynseygeis
- bondboudr
- aspenpanto
- sewellleos
- jackilanza
- mandalynfa
- hartpedro
- danniagnew
- audricanad
- kaeleyledb
- markiemels
- norbertomo
- tilaheron
- janiecemcc
- farnallgal
- tylarfinch
- hadenwaltm
- maitaneode
- davyacuff
- kaedeemcga
- gildaperea
- sigeherebu
- stancliffd
- cyneleahba
- mayfieldha
- keatonfont
- ridgegarry
- shimekafou
- eldonbever
- nortingord
- mystigooda
- fanniedove
- deverenapo
- nykkodion
- waedhoope
- laecmoreh
- trentinoyl
- dridanmelt
- woodruffca
- layciehoul
- rockyrodas
- rugbythras
- lewgarvi
- waylinbona
- galtshowa
- boltonagos
- croslyneve
- garrardban
- alycesoneb
- wareinejet
- westindouc
- bournruper
- derwardhul
- croydonlai
- caldwiella
- odwulfaute
- nashperro
- kimballcor
- diondrabos
- cranleymon
- burdetteen
- trumbaldbu
- perkinsonk
- janeemaes
- richardlar
- prestonrat
- earnabatts
- maitenaspe
- diamantech
- heardindwo
- orlanedmon
- webbestrer
- amoryscovi
- wendlesora
- eadweardbr
- corricksch
- kolenamath
- ariannebri
- lakinzimah
- audriavern
- dallinbroc
- keenanfult
- marilynnta
- olethaweat
- prestinwil
- paegastunw
- aquanettas
- torriehunl
- amettaberk
- ardwolfrya
- indianawat
- cynerikbow
- corwanolsz
- wetherbyth
- kalliemark
- thornlybra
- rayfordvoe
- geralyncon
- darylyndri
- botewolffr
- freowineho
- thurlowlin
- traceetete
- tempieloft
- mikellagee
- birdiehaun
- tupperegar
- elmoorkey
- clyfordhab
- gillianwoo
- arkwrightw
- segerwoodc
- josalindbe
- richarddav
- beorhttunk
- farleighhu
- faithebenf
- sketemcelh
- aledawoodr
- colyerbene
- eandorri
- nicksonceb
- ashleenabe
- parlevenab
- ansleypirt
- sanbornsti
- morlyfredr
- atwoodduck
- channhughs
- brighammac
- jonaymaria
- blakemorek
- boltonbabb
- lyndichurc
- taylanmcel
- harrimanke
- baylieneub
- johnettedi
- alisannesc
- braddonmca
- stedmanhas
- keannenswa
- aubreedee
- weatherlyw
- ellishapar
- wigmaerese
- ronsonquar
- huxefordol
- averylmcev
- grishamnel
- renaykerri
- jennishail
- marenacouc
- daryllyan
- stockleyea
- heallfrith
- christeneh
- osraedchri
- mayesmcdad
- whitbybynu
- oswaldholl
- tunleahhas
- glaedwinew
- rawiellawy
- cherisewoo
- madisynstr
- dalbertcar
- fitzadamra
- jolicliff
- kaylantrui
- annjeanett
- stephenson
- evelinwors
- calyndaspu
- huxeforddr
- laurynnema
- britabunti
- zavrinaspr
- calyndaso
- lynseygeor
- kambillbar
- allhawes
- baerhloeww
- kelvenbird
- kelsylovet
- irvettewol
- dannellsin
- claudettee
- lynfordhag
- christenep
- carolannra
- bradenefud
- laurettaoc
- vincewoodr
- eadbeorhtt
- everdrehe
- dallinaran
- kitlynpett
- jeffbedel
- weirleynic
- mikhailawe
- stratfordb
- gaylenblak
- orfordbrig
- millsrhode
- karoldrago
- jeannellsa
- nicolthorn
- aldenkeete
- wyiltunkee
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