Due to the popularity of our Elements Workshops, we are bringing on additional coaches to assist with the workshops so that you can get more attention. Also we are raising the prices because we feel that we are giving away the farm. If you sign up for October Elements Workshop this week you can get the early bird discount price of $200. After September 28, the price will go up to $300. We will cap each workshop at 8 people so act fast and secure your spot.
Yes, you must attend an Elements Workshop before being admitted into the WOD classes. No, we will not make an exception for you.
Payment must be made in person by check or cash. And you must choose between T/Th 6pm or M/F 7pm.
October Elements begin on Monday, October 1 at 7pm.
Friday 070921
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 070812
Elements Class had an amazing week playing with Fran and Fight Gone Bad.
“My Outsourced Life” by A.J. Jacobs.