50 Wall-ball shots, 20 pound ball
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Post time to comments.
It seems unlikely that we will be doing this particular WOD at the box since we only have one rower and no 20lb medicine balls. However, I am certain we can come up with something fun to do instead. I’m sensing kettlebells.