Monthly Archives: September 2007

Monday Equals Funday!

Monday 071001 Three rounds for time of: 35 Double-unders 95 pound Thrusters, 25 reps 15 Pull-ups Post time to comments. REMINDER: The October Elements Workshop begins tonight. There are a couple of spaces for the Monday/Friday session beginning tonight. $300…. Read more »

Cindy or Mary?

Saturday 070929 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats,… Read more »


Turkish Get Up Friday! 070928 Spend a total of 5 minutes in a Handstand in as few attempts as possible in as short a time as possible. Rest 5 minutes Complete as many Turkish Get Ups as you can in… Read more »

The Baconator

Behold! I give you The Baconator! Thursday 070927 “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to 070809. I… Read more »

Anything Goes

Wednesday 070926 Run 5 K Post time to comments. Compare to 070830. On the subway ride this morning, I decided that today’s indoor WOD instead of running will be “Angie”: 100 pullups, 100 pushups, 100 situps, 100 squats. For time…. Read more »

Tough Tuesdays

Tuesday 070925 Five rounds for time of: 95 pound Sumo deadlift high-pull, 15 reps 95 pound Thruster, 15 reps Post time to comments. The Scientist and The Stairmaster CrossFit San Diego on Fox 6 Rob loves working out at The… Read more »

Ring That Bell!

Monday 070924 As many rounds as you can in 20 minutes: 5 Kb Snatch L 10 Overhead Walking Lunges 5 Kb Snatch R 10 Overhead Walking Lunges 15 pushups Post total rounds and partial rounds completed to comments. “People ask… Read more »

Up and At ‘Em!

Sunday 070923 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Elizabeth Workout Demo, CrossFit Santa Cruz – video [wmv]


Saturday 070922 “Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 070707. Check out some of the new stuff on the website. Look… Read more »


ACT FAST! Due to the popularity of our Elements Workshops, we are bringing on additional coaches to assist with the workshops so that you can get more attention. Also we are raising the prices because we feel that we are… Read more »