Monthly Archives: August 2007


Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. “To exercise at or near capacity is the best way I know of… Read more »


WOD 070807 Mark Twight dubs certain workouts Single Movement Mind F***s. I think this would count as one such workout. “Truly Terrible Triple Tabata Push Press” 8 rounds of 20 s work 10 s rest of 1/2 bodyweight push press… Read more »


Too bad nobody showed up for Olympic lifting class today. Monday 070806 Snatch 1-1-1-1-1-1-1 reps Post loads to comments. As we have been having continuing problems with the people downstairs, we will NOT be doing heavy snatches in the lunchtime… Read more »

Heavens to Betsy!

Sunday 070805 “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 070613. Getting our props!


Saturday 070804 Run 5 K Post time to comments. Compare to 070725. Since we can’t do the run inside The Box, we’ll devise something fun for you kids to do.

Cat Breath

5 rounds for time 30 seconds (combined) L-sit 15 Skin-the-Cats 20 KB Alternating Clean-Burpee combo (L-R) Here’s Kevin’s L-Sits this morning on the 5th round. He says the clean-burpees pump your legs full of blood (plus your hip flexors will… Read more »


Thursday 070802 “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Post time to comments. S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in… Read more »