Labor Day Schedule

Please familiarize yourself with the following schedule changes.
The Labor Day weekend schedule is as follows:
Saturday 10am Beginner’s class
Saturday 11am WOD
Sunday 10:30am WOD
Monday 10:30am WOD
No Kettlebells. No Olympic Lifting. No Fight Club.
The Elements Workshops have been a great success. It’s been great to see so many new faces come into the gym and work hard learning the basics. We hope to improve upon the program for September.
NEW ELEMENTS WORKSHOPS! NEW TIMES!!! NEW PRICES!!! Due to the holiday, elements classes will start on Tuesday, September 4th at 6pm and Wednesday, September 5th at 6pm. If you wish to attend the Elements workshops for September, you must attend one of these first two classes. Enrollment is limited so show up early. Or come into the gym and pre-pay.
For September the Elements will meet in two groups. Group A will meet Tuesdays and Thursdays at 6pm. Group B will meet Mondays and Fridays at 7pm instead of 6pm, except for the first class that will be Wednesday, September 5th at 6pm.
That means the WOD classes will be at 6pm on Mondays and Fridays for the month of September.
No Beginner’s class next Wednesday.
Try to get in this month, because in October the price of the Elements Workshops will increase.
Thursday 070830
Run 5 K
Post time to comments.
Compare to 070814.

We’ll be doing something fun and interesting indoors tomorrow for those of you that come into The Box.

Responses

  • http://www.flickr.com/photos/gonzaleznj/ juan g.

    im in for the elements class even though ill be away again all bext week.

  • sarena

    OK finally posted pics from yesterdady and today to my flickr acct, enjoy:
    http://www.flickr.com/photos/c1sarena/sets/72157601753126130/
    Here are a few pics from the cert:
    http://www.flickr.com/photos/c1sarena/sets/72157601752997300/

  • Justin

    Thanks guys for varying the times on the Elements class… Much appreciated!

  • alex

    I second justin, thank you!
    How come “something fun and interesting” scares me??
    see ya later!!

  • http://www.crossfitnyc.com Tyler Durden

    This mornings class did the following workout.
    21, 18, 15, 12, 9, 6, 3 reps for time of:
    Deadlift, 135#m, 95#f
    Box Jumps, 20″
    Knees To Elbows
    Push Ups
    Fun!

  • Jack Bauer

    Damn! That sounds brutal! Sup ya’ll was on set filming on the new Bruce Willis movie yesterday but back to work today. Long hard hours. FYI people, most actors are little puny men aka they would get killed at Crossfit! I was the biggest dude on set! LOL
    I third Justin’s sentiment! Thanks for varying the class.
    Keith email me about the info for private-work email gregory.casimir@gs.com
    By the way, the youtube clip of that woman cracking the nuts with her butt was hilarious!

  • marisela

    to put into perspective how human we are…
    these fuckers are fast!!!
    http://www.youtube.com/watch?v=T7A_QUlMbvY

  • Gene

    Glad to get back in it after all of this time off. Even though I tapped out in the middle of the WOD. Hoping to get back up to full intensity in a timely fashion.

  • Ewen

    29:58
    We should definitely see some sub-25 min. from the big guns on this one. I trudged through at a steady pace, but KTE are the main reason it took me so long: I find them just plain hard, and I also didn’t want to risk ripping any skin off my hands.
    Enjoy!

  • Jack Bauer

    The KTE is going to be the widow-maker on this WOD! But they will help you to do this sort of stuff:
    http://youtube.com/watch?v=WjRpTNWv7dY
    Enjoy! This guy gives Brian D jump competition!

  • Brian

    I’m in the for the elements class at 5. Although with that first one at 6, I dunno if I can make it then. Quitting time IS 6 for my office….

  • sarena

    Lunchtime class we did:
    21 18 15 12 9 6 3
    KB Snatch
    Push Ups
    KTE
    I started with a 12kg kb but quickly reduced to the 8kg
    20:49
    This was after a 1-1/2 hr yoga class with Keith doing so many damn lunges with legs and glutes on fire! Going with Marisela to run now!

  • Brett_nyc

    I’m off to Barcelona for a five 5 days. Happy lifting everyone! I’m hoping to get some good pics in my crossfit t-shirt.

  • mike from houston

    i have thoroughly enjoyed the elements classes and am looking forward to full WODs! im going to get my bro to sign up for sept elements, he just moved to the city and could use some roughing up.
    also, just to confirm. the friday elements class tomorrow is still at regular schedule time, 6pm?
    thanks!

  • http://www.allisonbojarski.blogspot.com Allison

    an interesting blog post about “squat ass”:
    http://coachgibbons.blogspot.com/2007/08/abundant-assets.html

  • http://www.allisonbojarski.blogspot.com Allison
  • Gene

    Age means nothing. Randy Couture just proved it by dominating Gabriel Gonzaga, a fighter that is 16 years Couture’s junior and outweighing him by nearly 30 lbs.

  • Maximus

    Some crappy muscle-ups. I’m still proud of em though: I never could have done it without learning the kip at CF NYC!
    http://crossfitzonediet.blogspot.com/

  • marisela

    25:09
    21-18-15-12-9-6-3
    8kg kb
    REAL pushups it’ll 6 and 3′s (knee push ups)
    KTE (though it was really knees to chest)
    i need these workouts the most due to my kitten like strength up top. i think i saw triceps today!!!

  • kouvenhowen

    Bill Mills, Hicham El-Guerrouj, and Pre! That’s a greatest hits right there.

  • Gene

    Not related to CF but it was just too hillarious not to post.
    http://www.youtube.com/watch?v=l25QMjZdvUY

  • sarena

    Marisela, thanks you’re the best!! Can we try again next week?

  • Hari

    5K on treadmill: 23:53 (PR)

  • http://coachgibbons.blogspot.com ganesh

    Hi i am Ganesh, i married an American woman Heather Gibbons in 2008 december 17th. we lead our life happy but on feburary 14th of 2009 after 40 days from my marriage my wife’s visa got end she have to leave the country, she promised that she will return back to me within a month but she never called me nor responsed, i found her contact mobile number through her friend and tried calling her but she never responded to any of my call, i e-mailed, called to her cell phone but she not respond, finally after six month i began to scold her to through voice mail and requested her for the divorce, she replied me saying divorce is not required for me and its only you required and you are on your own, i will not help you.
    friends think how i might have suffered when my wife never receives my call and never calls me.
    she is not receiving my call because she knows that she is wrong and she made a mistake, she predeterminded to cheat me that guilty mind is not allowing her to receive my call.
    i love my wife heather gibbons more than my life but she is not willing to understand it, i love you heather, i need you for my life, you are the one who gave me happiness and peace in my life, i don’t want to miss you in my life, beleive me sweetie, i am ready to wait for any extend for you, even if you say to me to wait for other 10 years i will wait for you but please come back honey, my love is true da.
    Friends if anybody feel free to help me or join us together, feel free :
    to contact my wife Heather Gibbons :go to her blogspot : coachgibbons.blogspot.com . she trains at eastside crossfit as a trainer.
    her sister stacey gibbons is a yoga trainer in Earth and Sky Yoga, 15 north mn street – unit 10 Wolfeboro, NH 03894. her contact number 001 6036519277, or contact her through http://www.easynh.com
    please anybody help me.

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