Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments.
Compare to 070623.
“Nearly everyone will have to chop up either the weightlifting exercises or calisthenic exercises into manageable subsets. If you can blast through without stopping, these workouts take about 4 minutes apiece. If you‚Äôre less than a weightlifting gymnast with the lungs of a porpoise your times will reflect as much.”