Deadlift 1-1-1-1-1-1-1 reps
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“Doc: Many of my patients shouldn‚Äôt be doing the deadlift.
Coach: Which one‚Äôs are those, Doc?
Doc: Many are elderly, marginally ambulatory, and frail/feeble and osteoporotic.
Coach: Doc would you let such a patient, let‚Äôs say an old woman, walk to the store to get cat food?
Doc: Sure, If the walk weren‚Äôt too far, I‚Äôd endorse it.
Coach: All right, suppose after walking home she came up to the front door and realized that her keys were in her pocket. Is she medically cleared to set the bag down, get her keys out of her pocket, unlock the door, pick the bag back up, and go in?
Doc: Of course, that‚Äôs essential activity
Coach: As I see it the only difference between us is that I want to show her how to do this ‚Äúessential activity‚Äù safely and soundly and you don‚Äôt.
Doc: I see where you‚Äôre going. Good point.
Coach: Doc, we haven‚Äôt scratched the surface.”