Five rounds for time of:
95-pound Snatch, 10 reps
75-pound Thruster, 20 reps
Post time to comments.
This workout is named after Coach Mike’s daughter. It first showed up May 2, 2005. I’ve always wanted to try it. As it requires 2 barbells, if there are too many people we will modify it so the snatches and thrusters are the same weight or perhaps use kettlebells for the thrusters. Enjoy!
This is Sage after she tried the workout.