Monthly Archives: July 2007

Fight Gone Bad!

Saturday 070721 “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each… Read more »

Back To The Front

Friday 070720 Front Squat 5-5-5-5-5 reps Post loads to comments. From Pukie’s Dictionary: Lactate Threshold: The point as work intensity increases where lactic acid levels in the blood rise faster than can be controlled. Lactic acid is a waste product… Read more »

Courting Your Favor

Hello all- I have a minor favor to ask that will both increase traffic to the Box and help increase traffic to my bank account. As many of you know, in addition to being one of the co-owners here at… Read more »

Hanging Out

Monday 070716 Hang squat clean 1-1-1-1-1-1-1 reps Post loads to comments. “The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for… Read more »


SCHEDULE AND POLICY OVERHAUL Behold! Out of the chaos, we bring order. Our mission is to bring you the single best fitness experience possible. Unfortunately, due to the overwhelming sizes of our classes lately, we are finding it difficult to… Read more »