Three rounds for time:
Run 400 meters *
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
Compare to 070414.
*For running, you can sub 40 box jumps or 500m row or 50 SDLHP or 25 Burpees.
“Only by insisting on good fundamental will a group find success with CrossFit
programming. The biggest training mistake we see is teaching advanced
movements to folks who haven‚Äôt mastered the prerequisites.” Coach Greg Glassman